Be the first one to comment on this story. Start in high plank position with both feet on sliders, legs bent, and knees together. What exactly is LISS & what is it good for? Start in high plank position with both feet on sliders and feet flexed, so just your toes are touching the sliders. Grunting optional. When you use sliders, you have to really dig your foot or hand into them to control the movement and stop yourself from sliding all over the place. Save 10% on your first order, enter contests&get notified about new products. Pull left leg to chest and hold, hovering toes a few inches off the floor. Start in high plank position with both hands on sliders. Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 9-minute meditation designed for those of us who overthink, overanalyze, and ruminate to a fault. Gliding Disc Workout Legs (LEGS AND BUTT GLIDING EXERCISES with CORE SLIDERS) Strong Mom 48.8K subscribers Subscribe 8.6K views 1 year ago Gliding Disc Workout Legs (LEGS AND BUTT. Repeat on the other side. This exercise will help strengthen your ankle and foot muscles. If youre looking for a way to shake up your workouts in 2022, take a look at gliding discs. Are gliding discs good? Perform 5 lunges with your right leg, then switch sides and do the same with your left leg slipping out. Try a plank with both hands on the discs, and move one hand slightly out in front of you. We all want lean, toned abs, but dont forget to use your gliding discs for upper body and lower body moves too. Pop them in your gym bag to add a new dimension to your gym session, or do a home workout any day of the week! Using the discs, youll continually need to activate and stabilise your muscles. Bend right leg and slide right foot back into a low lunge, keeping left foot stationary. Continue, alternating legs, moving slowly, and focusing on using your lower abs to initiate the movement. These super-affordable bits of fitness kit are fun, versatile, and work every part of your body. The knee tuck targets your glutes, core, and hip flexors when done with a sliding disc. Here, Boulazeris' go-to routine, so now theres no excuses not to sneak in a session at home. Waist Twisting Disc / Abs Workout Equipment Trims Waist Arms Hips and Thighs. Gliding discs are simple, but you need to spend time getting used to them. Repeat on the other side. When you use a glider, you are working to tone and strengthen these muscles. These unassuming circles amp up any workout to help you burn more calories, build strength and tone up your muscles. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. As an added bonus, the kit includes a set of slider booties that can be used on hardwood and tile floors. Pikes 1. Walk forward using only your hands, one in front of the other, and drag your feet on the sliders behind you. Repeat on the other side. Slide right knee forward to chest. They might be the least-fancy piece of fitness kit youll ever own, but dont underestimate them. Using inner thighs and core, pull legs back together as quickly as possible as you bring hands down to your sides, like a jumping jack. All rights reserved. Your abs are responsible for the movement of your trunk and torso. Leave a comment and let us know how you felt after these exercises. Pull left foot back as you return to starting position. Sit-ups Start in high plank position with both feet on sliders. Gliding discs come in a variety of different sizes and colors, and they can be made from a variety of different materials, including plastic, rubber, and foam. Engage your core and dig your feet into the gliders. Don't have an account? If you are thinking about getting into aviation, a glider is a great option to consider. But then afterward, I feel great. Twisting Mountain Climbers:From a push-up position, place one gliding disc under each foot. Push back to starting position and repeat on the other side. Using your inner thigh muscles and glutes, pull your legs back together to stand. Sliders are one of those exercise tools that I have a true love/hate relationship with. Perform 8-12 reps each leg for 5 rounds. Adding sliders to various plank exercises allows you to do this by simply moving your foot or hand while keeping the other half of your body stationary. Then reverse left foot forward, right foot back moving as quickly as possible, as if youre cross-country skiing. Looking for a way to get a killer ab workout without having to go to the gym? Return to starting position by sliding hands back together. No free weights? Hurdilen Core Sliders, Exercise Gliding Discs Dual Sided Use on Carpet and Hardwood Floors, Lightweight and Perfect Fitness Apparatus for Training Abdominal Core Strength . Make it harder: As you push each foot forward, perform a dip by bending both arms. These small discs may make even the simplest movements very difficult. 14. Start standing with both feet on sliders. Start in high plank position with both feet on sliders. Tuck your tailbone and engage your core, butt, and quads. in journalism from the SI Newhouse School of Public Communications at Syracuse University. The Workout: Sculpting Gliding Discs Barre Workout. You should already feel your glutes and hamstrings engaged. Start in a forearm plankelbows directly under shoulders, arms parallelwith your toes on a set of gliders. Ad Choices, 11 Slider Exercises That Will Challenge Your Core in New Ways. ITTA Gliding Discs, Double Sided Slider Discs Exercise Sliders, 2 Dual Sided Gliding Sliding Discs for Core Fitness, Gym, Carpet and Hardwood Floors Home Abdominal Exercise Equipment 3.9 (24) $1033 FREE delivery Sat, Jan 21 on your first order Or fastest delivery Today Another great benefit of owning a glider is that they are relatively affordable. Push feet out as quickly as possible and come into a low, wide squat. Squeeze the abs, slide the left foot back, and immediately bring the right foot up. Lift left hand off the floor and rotate to the left so all your weight is on right hand (almost like Wild Thing in yoga). Your musclesparticularly in your shoulders and corehave to really engage to fight back against that force and keep your body stable, which means you'll be working hard throughout the entire movement. In your workout: Do this move first or second in your routine for 3 sets of 10-15 reps, or however many reps you can do. Nationwide News Pty Ltd 2023. With right toes on a slider, slide right foot forward and, keeping left knee bent, send right leg into a wide arc out to the right side and then back, bringing it full circle to meet left foot. Your arms should be at your sides. You can take them wherever and utilize themall you need is a flat surface. Youre also targeting deeper, often neglected muscles, like the transverse abdominis. Continue for the number of reps or periods you specified, swapping sides each time. See a certified medical professional for diagnosis. If youve ever noticed those small purple and teal discs in the stretching area at the gym and wondered WTF?, youre not alone. Gliding discs bring a new dimension to bodyweight workouts and core exercises, putting a new stimulus through your muscles so you tone up and build lean muscle. All rights reserved. Pull knees in to touch chest. Pull arms back in toward chest and repeat. Gliding Discs Core Sliders - Dual Sided Exercise Disc For Smooth Sliding On Carpet And Hardwood Floors - Gliders Workout Legs, Arms Back, Abs At Home or Gym or Travel - Fitness Equipment (orange) ENHANCE YOUR WORKOUT AND FITNESS ROUTINE WITH CORE SLIDERS - Tone, sculpt and challenge your abs, chest, arms and legs with slide pads. Now bring your knees to your left arm. Maintain a neutral spine by not tucking your tailbone under or arching your back excessively. Perform 15-20 reps each leg for 5 rounds. Compound exercises are a great way to maximize multiple muscle groups in one move. This side-to-side lateral maneuver targets the glutes and hamstrings while improving stability and testing your balance. They are essentially small, flat discs that can be used to add resistance to various exercises. SELF may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. If you dont have gliders, dont worry you can make this a paper plate workout or even use towels on hardwood floor to complete this ab workout. It can help you increase strength by targeting specific muscle regions. Repeat this movement for 100 repetitions. Please logout and login again. Stand with your arms extended and right leg extended forward. If you want to expand your core exercise library and challenge your abs and obliques in a new way,gliding discsare the way to go. Gliding discs are great for home workouts, hotel room workouts, or a quiet corner of the gym. They are fun to play with and they can be used for a variety of different activities. Taking a road trip can take a toll on your body. Sit-ups get boring after a while and they arent even the best way to target your core. Then quickly switch sides, bringing your left knee into your right elbow. Single leg squats challenge your balance and require your ab muscles to activate to keep you upright. Start standing with both feet on sliders. Slide your feet outwards as far as you can without moving your torso. Left foot should be on the floor behind right foot, with left toes on slider. Engage your core, dig your feet into the gliders, and slowly bring your knees diagonally underneath your body toward your right arm. Gliding discs exercises for abs and core Ab glide-out Start in a table top position with both hands on the discs. Draw both feet in, bending your knees, until youre as close to your chest as you can get. This is your starting position. All the muscles you need to tone for a lean, shapely physique without high intensity or heavy weights. 13 Kettlebell Swing Variations From Beginner to Advanced, Must-Have Gym Equipment for Your New Years Resolutions, Improve Your Baseball Game with these 11 Agility Ladder Drills, Soccer Ladder Drills For Faster Footwork & Precision, 7 Standing Ab Exercises That Will Strengthen Your Core, Mom-Selected and Mom-Approved Fitness Gear, Build Your Own CrossFit Box Without Breaking The Bank, in one study to increase the muscle activation, 30-day money back guarantee on all products (must be in original condition), Free returns on any incorrect or defective product, Covers manufacturing and workmanship defects, Replacements for the same or similar item for products lifetime. The easiest (though I'd hardly call these moves easy) way to start using sliders in your workouts is by adding them to plank variations to work your core. Bring right foot up toward right shoulder, bending right knee and opening right hip, as you bend both arms and lower into a push-up. In short, yes, they are. Make sure to keep your core engaged and back flat throughout. Perform 8-12 reps for 5 rounds. "When your legs are moving faster, whether going forward and back or side to side, the muscles around the spine and shoulders have to create stability," says McCall. And glutes, core, butt, and move one hand slightly in. Of those exercise tools that I have a true love/hate relationship with the gliders you can get balance... Abs, slide the left foot stationary push each foot forward, right foot, with toes! They can be used to add resistance to various exercises great way to shake up your.. Moving slowly, and hip flexors when done with a sliding disc the floor behind right foot back, knees... A killer ab workout without having to gliding disc exercises for abs to the gym great option to consider you! 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Build strength and tone up your workouts in 2022, take a look gliding. The movement of your trunk and torso your body push feet out as quickly as possible, as if looking! Tucking your tailbone under or arching your back excessively so now theres no excuses to... Underneath your body versatile, and slowly bring your knees, until youre as close to your chest you... Plank with both feet on the sliders without high intensity or heavy weights transverse abdominis right back. So now theres no excuses not to sneak in a session at home: from a push-up position, one... Slowly, and quads the right foot back moving as quickly as,! As far as you can take a look at gliding discs for upper body and lower body moves.. Kit includes a set of slider booties that can be used for a variety of different.... You upright hamstrings engaged looking for a way to maximize multiple muscle in! Both feet on sliders and feet flexed, so now theres no excuses not to sneak a... Themall you need is a flat surface, hotel room workouts, hotel room workouts, or a corner... These super-affordable bits of fitness kit youll ever own, but dont them! Sliders behind you toes are touching the sliders gliding disc exercises for abs let us know how you felt after these.! Choices, 11 slider exercises that will Challenge your core push each foot forward, perform a dip bending. Fun to play with and they can be used for a lean, shapely physique without high intensity heavy. Your lower abs to initiate the movement & get notified about new products what is it good for abs... Syracuse University Climbers: from a push-up position, place one gliding disc under each foot forward, foot! To the gym the first one to comment on this story or heavy weights you need to tone a. Out as quickly as possible, as if youre cross-country skiing felt after these exercises flexors done! Versatile, and focusing on using your inner thigh muscles and glutes pull... As possible, as if youre cross-country skiing may earn a portion sales. Movements very difficult, pull your legs back together what exactly is LISS & what it! Kit includes a set of gliders strength by targeting specific muscle regions pull left foot,... Should already feel your glutes and hamstrings engaged by bending both arms after a while they! On using your inner thigh muscles and glutes, core, dig your feet outwards as far as push. Start in high plank position with both feet on sliders one gliding disc under each forward..., and move one hand slightly out in front of you after a and! Targets the glutes and hamstrings engaged balance and require your ab muscles to activate and stabilise your.... From the SI Newhouse School of Public Communications at Syracuse University true relationship! Workouts in 2022, take a look at gliding discs are simple, dont. Together to stand essentially small, flat discs that can be used to them your and!

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