The probiotics in kefir feed the good bacteria in your gut microbiome, the community of microorganisms that live throughout your digestive system. While fermentation reduces some of the lactose in the end product, this doesn't make kefir a lactose-free beverage unless made with non-dairy milk or water. Let your water sit at room temperature for 48 to 72 hours or until it becomes bubbly. Probiotics such as kefir can help restore the balance of friendly bacteria in your gut. As a source of healthy bacteria, kefir grains can help to fight off and prevent bacterial infections in the body. Also, drinking kefir at night can promote better sleep. Probiotics like kefir can treat several forms of diarrhea. Traditional kefir made from full-fat cows milk is a good source of calcium and vitamin K2, nutrients that are important for bone health. Number 3. Kefir Grains Have Anti-Cancerous Properties, Complete Guide to Understanding the Importance of Grains in, Can You Revive Kefir Grains? Kefir grains are low in calories, low in carbohydrates, and low in fat. Registered nutritionist Jo Lewin explores the benefits of kefir, its nutritional value, how its made and why it may be a good source of dietary calcium and probiotics. Kefir has its origin in the Caucasus, Tibetan or Mongolian mountains, where before 2000 years BC the grains were already being traditionally passed from generation to generation among the Caucasus tribes, being considered a source of family wealth. KEFIR NUTRITION FACTS: 104 calories, 9 g protein, 2.5 g fat, 11.5 g carbs (0 g fiber), 11 g sugar in 1 cup (lowfat and plain) The health benefits of kefir Kefir is great for your digestion Now, the most popular use of kefir grains is making kefir. Milk kefir is not naturally sweet on its own, but other flavors can be added to it in order to boost the flavor and make it more appealing. In fact, many people consider it to be more nutritious than yogurt. Some of these symptoms include stomach cramps, diarrhea, bloating, excessive gas, nausea, vomiting, and more. In addition, probiotics present in kefir can reduce inflammatory cells like eosinophils in the body. All of these properties can offer many health benefits. These conditions will also ensure that Lactobacilli grow better than the other types of microbes, reducing yeasty flavours and fizz (though the amount of grains used is also very important). Regular consumption of kefir has been associated with benefits for certain inflammatory conditions, like inflammatory bowel disease, for some people. Probiotics can also aid against disruptive diarrhea and other gastrointestinal side effects caused by these types of medications. Store-bought kefir often uses starter cultures rather than whole kefir grains in their fermentation process. They can disrupt the cell cycle and the growth of cancer cells. However, kefir contains more protein and vitamins than kombucha. What is the difference between kefir and yogurt? This is thought to be due to a number of mechanisms, including an inhibitory effect on the angiotensin-converting enzyme (ACE) and the subsequent relaxation of veins and arteries. This can include urinary tract infections, sinus and ear infections, salmonella, gastroenteritis, and more. Excessive consumption of kefir may cause bloating, gas, cramping, nausea, and constipation. Kefirs also lowers inflammation, which means you're less likely to be allergic to asthma attacks; plus, it may play an essential role against cancers such as breast cancer. Water kefir may help reduce inflammation and alter levels of immune cells to enhance immune function. Kefir Grains Improve Digestion And Gut Health, 5. Kefir grains provide a home for these important bacteria and yeasts, so technically, even kefir grains could be considered probiotic. Therefore, one should consume 1-2 cups of kefir every day for best results. Then, add 1/4 cup of your water kefir grains to each jar and stir. In fact, it may even help support weight loss/weight maintenance due to its high nutrient content. The probiotic compounds help restore the lost flora that fight against pathogens. A 2019 study revealed kefir grains may help reduce the symptoms such as bloating, especially for patients with Crohn's disease. One of the leading causes of heart health issues is lifestyle disorders. A Word From Verywell Fermented foods like kefir may offer a variety of health benefits. Kefir contains hyaluronic acid and specific proteins that help wounds heal and improve the skin barrier. One study found evidence that bacterial populations found in this beverage had favorable effects on a number of metabolic syndrome parameters. . Kefir also contains probiotics, as well as yeasts. A. Using probiotics in clinical practice: Where are we now? Furthermore, the combined effects of anti-inflammation, hypercholesterolemia and probiotics found in kefir may result in a healthy weight loss. Kefir grains are not your typical grains, like wheat or oats. Certain compounds found in probiotic drinks have been shown to help defend against the spread of cancer cells in the stomach in some in vitro studies. A. Known as probiotics, these microorganisms may influence health in numerous ways, aiding digestion, weight management, and mental health (4, 5, 6). Kefir also contains beneficial yeasts that help reduce digestive tract inflammation and diarrhea. Ive just started with kefir a week ago and Im wondering if you have the sources for the claims made it the article. In addition, people undergoing chemotherapy for cancer should also avoid using kefir. Are the bacteria in kefir safe to drink every day? Jo Lewin is a registered nutritionist (RNutr) with the Association for Nutrition with a specialism in public health. These compounds can disrupt the cycle of cancer cells and stop cancer cells from growing. Recent animal studies associate kefir with increased calcium absorption in bone cells. Learn more about, Vitamin subscription services not only deliver vitamins to your door but also help you keep track of what to take when. It also contains vitamin K2, which plays a crucial role in calcium metabolism and helps protect against bone fractures. Promotes a healthy gut Water kefir is teeming with beneficial bacteria. Carter GM, Esmaeili A, Shah H, et al. Greek yogurt has more nutrients and vitamins than regular yogurt if you choose the right kind. Keep in mind that kefir grains for dairy versus nondairy beverages are different. A. The best time to drink kefir is on an empty stomach is at the start of the day or night. Most sources recommend aiming for about one cup per day to maximize the health benefits of this power-packed beverage. Here are 9 health benefits of kefir that are supported by research. Yes, kefir may lower blood cholesterol levels. It is especially common among older women and dramatically raises the risk of fractures. The microbiome-gut-brain axis in health and disease. Our team thoroughly researches and evaluates the recommendations we make on our site. Furthermore, in kefir, bioactive compounds, like proteins and polysaccharides, can directly act on cancer cells. These nutrients include calcium, magnesium, vitamin B12, riboflavin (vitamin B2 . You can now put the grains in a new jar with some milk, and the process starts all over again. 4. Tibetan kefir grains (TKG) are a type of kefir grains (KG) that originated from Tibet and contain a combination of LAB (10 8 CFU/g), acetate bacteria (10 5 CFU/g), and yeast (10 6 -10 7 CFU/g) embedded in the matrices of proteins, lipids, and polysaccharides (Du et al., 2021). The nutritional benefits of kefir are related to nutrients such as carbohydrates, proteins, minerals, and vitamins. A study looking at women with obesity found that those who consumed a dairy-rich diet experienced significant reductions in total cholesterol, non-HDL cholesterol, and LDL "bad" cholesterol after consuming four servings of kefir per day for eight weeks. A. The benefits of kefir stem from its status as a probiotic food, meaning it is full of beneficial bacteria that can improve gut health. As a result, this can be beneficial for reducing the kidneys load. Many people wonder: How much kefir should I drink? Some of the bacteria found in kefir are believed to protect against infections. Kefir tastes like a thin yogurt with a similar tart or slightly acidic taste. Yes, kefir is good for your liver. Here's everything you need to know about probiotics. This enables the bacteria and yeast to ferment the lactose (natural milk sugar) into lactic acid, activating the bacteria to proliferate and grow. Healthline Media does not provide medical advice, diagnosis, or treatment. Also, probiotics present in kefir help in better digestion. Prevents Digestive Worms. Introduction. It does not have a standardized nutrition content, however, because the values can vary based on the cows, cultures and region where its produced. 2021;44:101443. doi:10.1016/j.ctcp.2021.101443, Prado MR, Blandn LM, Vandenberghe LP, et al. Front Nutr. Lauren Panoff, MPH, RD, is a plant-based dietitian, writer, and speaker specializing in helping people bring more plant foods to their plate and disrupt the norm. Kefir may contain up to 61 different microorganisms, making it a much more potent source of probiotics than many other fermented dairy products. 2021;8:638740. doi:10.3389/fnut.2021.638740, Gracie DJ, Hamlin PJ, Ford AC. Thats why kefir is generally well tolerated by people with lactose intolerance, at least compared with regular milk (26). Set aside the pot at room temperature for one day to ferment. Heres the research to back it up. Yes, kefir is good for regulating blood pressure. All kefir is made using kefir grains, which are a yeast/bacterial fermentation starter. Kefir grains have a lot more going for them than being high in protein, low in carbohydrates, low in fat, and low in calories. YES! It was named after the Turkish word "keyif," which suggests the "good feeling" or happy gut you get after consuming it. Studies suggest that it boosts your immune system, aids in digestive problems, improves bone health, and may even combat cancer. You can also learn how to make kefir at home or try it in our delicious kefir breakfast smoothie. Some people find that regular consumption of kefir supports their digestion, potentially due to its diverse microbial content. Just like the milk variety, plain water kefir can be flavored at home using your own healthy additions and makes a great, healthy alternative to drinking things like soda or processed fruit juice. How strong the taste is depends on how long the drink has been fermented a longer fermenting process usually leads to a stronger, tarter taste and even yields some carbonation, which results from the active yeast. This is a fermented drink, traditionally made with cows milk or goats milk. Those with a diagnosed condition such as inflammatory bowel disease (IBD) or irritable bowel syndrome (IBS) should consult with a GP or dietitian before introducing fermented foods because they can make symptoms worse in some cases. They can also lead to improvements in various digestive conditions. 3. Benefits of kefir include helping boost immunity, build bones strength, promote digestive health, reduce allergies, support skin health and more. Here's a guide to choosing healthier yogurt options. The primary reason people drink kefir is its probiotic benefits. A. Kefir helps regulate the metabolism, reducing excess fat in the body. Lancet Gastroenterol Hepatol. These symptoms are more common when first trying it and typically subside over time with continued use. It contains live active yeast and bacteria from kefir grains. Metal can weaken kefir grains, so stick to wood or silicone spoons. Kefir: a protective dietary supplementation against viral infection. Kefir in the prevention and treatment of obesity and metabolic disorders. . Lauren Panoff, MPH, RD, is a plant-based dietitian, writer, and speaker who specializes in helping people bring more plants to their plate. 2021;133:110974. doi:10.1016/j.biopha.2020.110974, Al-Mohammadi AR, Ibrahim RA, Moustafa AH, Ismaiel AA, Abou Zeid A, Enan G. Chemical constitution and antimicrobial activity of kefir fermented beverage. Water kefirtends to have a more subtle taste and a lighter texture than milk kefir, and its normally made using sugar water or fruit juice. Kefir is a rich source of nutrients that support bone health, such as calcium. On the other hand, homemade kefir is healthier, fresh and less expensive. The antibacterial properties of kefir grains is strongly linked to its high probiotic content, which includes lactobacillus a bacteria that aids and supports healthy digestion and gut health. Kefir grains can also prevent bone conditions such as osteoporosis, which causes bone tissue to deteriorate in old age. Hi! Kefir is a cultured, fermented milk drink, originating from the mountainous region that divides Asia and Europe. With its tart, sour taste, kefir also has a slight fizz, due to carbon dioxide, a by-product of the fermentation process. Protein is an important compound that improves muscle health and muscle growth, and its no secret that its also an essential part of any well-balanced diet. Chronic inflammation is intrinsic to numerous disease conditions, including irritable bowel disease and rheumatoid arthritis. For instance, one study found that it helped reduce fasting blood sugar and insulin levels but did not affect hemoglobin A1c (HgA1c), a feature of long-term blood sugar control. Therefore, it can reduce the risk of getting cancers and other illnesses. are clickable links to medically peer-reviewed studies. These nutrients have major benefits for bone health. Below, we'll look at the science behind these claims, as well as any risks to be aware of. Tryptophan helps increase the levels of the hormone melatonin, which regulates the sleep-wake cycle. Some of the major strains include lactobacillales or lactic acid bacteria (LAB). Molecules. This is why they are highly effective at treating many forms of diarrhea (19, 20). Full fat kefir is not only a great source of calcium but also vitamin K2 which plays a central role in calcium metabolism. Other fermented dairy products are made from far fewer strains and dont contain any yeasts. Does kefir cause weight gain? Kefir was seen to have the amazing ability to increase calcium absorption into cells. A. Note that the numbers in parentheses (1, 2, etc.) A review of existing meta-analyses, Probiotics in human immunodeficiency virus infection: a systematic review and evidence synthesis of benefits and risks. Is it safe to drink kefir every day? Fooddata Central. Milk kefir and water kefir have become popular probiotic drinks for the above reasons, and its also super easy to make at home. Consumption of kefir can lead to regulation of metabolism. In some cases, it may cause certain kefir side effects, including gas, bloating, nausea, diarrhea or stomach pain if consumed in high amounts. A. All these properties can offer many health benefits. The probiotics in fermented dairy products are believed to reduce tumor growth by stimulating your immune system. Kefir grains can improve organ health, which includes the heath and basic functions of the heart, liver, and kidneys. Therefore, this can lead to a healthier liver which is more efficient. The probiotics found in kefir can remove mutagens and carcinogens from our bodies. Both kefir and Greek yoghurt provide many health benefits. Her mission is to modify the nutritional habits and behaviors of our next generation to optimize their long-term health and reduce the likelihood of metabolic diseases. Further work, including clinical trials, is still needed to better understand the effects of regular human kefir consumption. Lauren aims to connect people with the information and resources to live their healthiest, fullest life. Milk kefir: composition, microbial cultures, biological activities, and related products. Therefore, it can help you maintain a healthy diet plan. Kefir can also reduce blood pressure or hypertension. Consuming kefir has been shown to enhance intestinal immunity in animal studies, and may alleviate the inflammatory response associated with allergies and asthma. Yes. Like other milk products, its a good source of calcium, plus it contains high levels of vitamin B12, magnesium, vitamin K2, biotin, folate, enzymes and probiotics. It is rich in protein, calcium, B vitamins and probiotics. Kefir is a fermented drink that is made by adding the kefir grains to milk. However, this is because kefir helps regulate lipid metabolism, thus reducing cholesterol and other unhealthy fats in the body. Fun fact: kefir got its name from the Turkish word keyif, which means to feel good. Bioactive compounds from kefir and their potential benefits on health: a systematic review and meta-analysis, Breathable cover for your mason jar, such as a paper coffee filter, cheesecloth, or paper towel, including a rubber band or a mason jar lid ring to secure it, Fine non-metal mesh strainer to separate kefir grains, 1/2 cup water kefir grains, divided (not milk kefir grains), Optional: 1/4 cup unsulfured dried apricots, raisins, or dates, cut into pieces and divided. Kefir may improve allergy and asthma symptoms, 9 Ways to Improve Your Gut Bacteria, Based on Science. Diet and the microbiota-gut-brain axis: sowing the seeds of good mental health. A separate study observed kefir's ability to inhibit certain strains of bacteria and fungi, which is attributed to certain good bacteria in the beverage. Carbohydrates: 11g. It can also improve digestive health by providing a rich source of probiotics. According to a 2019 study, it can contain more than 50 species of probiotic bacteria and yeasts, such as the following types: In a 2015 studypublishedinFrontiers in Microbiology, kefir was recognized as a potential source of probiotics and molecules with several healthy properties. This leads to improved bone density, which should help prevent fractures (14). doi:10.1093/ofid/ofw164, Lerner A, Shoenfeld Y, Matthias T. Probiotics: if it does not help it does not do any harm. Here are 9 ways to improve your gut bacteria with diet. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. A. Why? You can save these for making another batch of kefir. 2019;4(8):632-642. doi:10.1016/S2468-1253(19)30089-5, Berding K, Vlckova K, Marx W, et al. 4. Therefore, adding kefir to your daily routine may prove beneficial to your health. After around 24 hours at room temperature, the grains are strained from the kefir, which is now ready to drink. Kefir also contains a wide variety of bioactive compounds, including organic acids and peptides that contribute to its health benefits (1). 10 Proven Benefits Of Kefir Grains; 7 Grains For Soup; Rye vs Wheat: Health impact and nutrition comparison; Today, kefir has become a worldwide phenomenon. They do this by inhibiting the growth of harmful strains of salmonella, helicobacter pylori and escherichia coli (e. coli). And since kefir grains are a great source of calcium (and other essential minerals and vitamins), consuming kefir grains frequently can improve bone health, increase bone density, and support everyday movement as a direct result. Therefore, this can help reduce hypertension or high blood pressure. A study suggests that the wound-healing properties of kefir are due to the probiotics. Consume kefir as a drink. A. It is a rich source of probiotics, which aid in digestion and prevent bloating and flatulence. Both types are dairy-free and often considered the perfect base for creating fermented kefir because they naturally have carbohydrates present, including sugars, which are needed to be consumed by the yeast during the fermentation process. If you buy through links on this page, we may earn a small commission Heres our process. The grains are transferred to a fresh batch of milk where they start to reproduce this cycle can be carried on indefinitely. These are unhealthy fats that may accumulate in the arteries and cause blockages. While more research is needed on kefir and blood sugar, some studies have observed its ability to influence diabetes-related markers. Also, the probiotics in kefir can help filter out the toxic waste in our bodies. Furthermore, kefir water is also loaded with probiotics. It can make a great base for soups and stews that would otherwise call for regular buttermilk, sour cream, heavy cream or yogurt. People with an oversensitive immune system are more prone to allergies, which can provoke conditions like asthma. For example, hyaluronic acid found in probiotics helps in wound healing. 1. Kefir tends to have more probiotic (healthy) bacteria strains than yogurt, offering more overall benefits. As a result, this can make them very weak and easy to break. Choose the type of message you'd like to post, Subscribe to our app try 30 days for free, composition of beneficial bacteria and yeast. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. As a result, this reduces the load on the kidneys and keeps them healthy. 10 Proven Health Benefits Of Kefir Grains, 1. This popular fermented milk product is widely touted for its health benefits. . This drink may help treat inflammation at the source to help reduce the risk of respiratory issues like allergies and asthma. Kefir May Increase Bone Health As we get older, there is a higher chance that we'll suffer from a condition called osteoporosis. Of course, making kefir with full-fat milk and sugar will reduce its healthiness, but, on its own, kefir and kefir grains are great for those who watch their health and weight. Due to this, non-dairy kefir beverages made from kefir grains can be a great substitute for many dairy foods and drinks, helping to prevent negative symptoms of lactose intolerance. Since kefir contains a large population of probiotics, it may not be safe for everyone to consume it. Furthermore, this beverage has a larger range of bacterial strains and nutrients, some only specific to kefir, that help remove almost all of the lactose in the dairy. Is kefir healthier than yogurt? These probiotics, such as lactic acid bacteria, are capable of helping boost immune function and fight against harmful microbes and carcinogens plus they are often considered key to improving many digestive issues. J Clin Lipidol. A. Milk Kefir Milk Kefir doesn't need added sugars because the starter culture ferments natural lactose in milk. While rare, there are some documented cases of probiotics triggering fungal and bacterial infections. Kefir grains produce a polysaccharide known as kefiran . again. Some scientists even believe these allergic reactions may be the result of a lack of good bacteria in the gut. Limited evidence from animal studies suggests that drinking kefir may reduce allergic reactions. However, kefir contains a higher amount of protein and vitamins than kombucha. These will not have the same nutrient profile as dairy-based kefir. Fermenting Dos And Do Nots for Your Water Kefir Grains, Can You Revive Kefir Grains? Kefir contains a lot of nutrients, vitamins, and probiotics. Most store-bought kefirs are flavored with additions like fruit or cane sugar, but you can sweeten and flavor it yourself at home by adding raw honey, maple syrup, vanilla extract or organic stevia extract. Water kefir grains are used to culture sugar water, juice, or coconut water. A. Absolutely! Probiotics: if it does not help it does not do any harm. 5. Ensuring an adequate calcium intake is one of the most effective ways to improve bone health and slow the progression of osteoporosis (11). Refrigerate any finished kefir that you don't drink right away. Keep in mind that human studies are needed before firm conclusions can be made. Top 10 health benefits of kefir 1. There are essentially two main types, and they differ in multiple ways. The name kefir originates from the Slavic Keif, meaning 'well-being' or 'living well', due to the overall sense of health and . This drink can be made using just about any type of milk, such as goat, sheep, cow, soy, rice or coconut milk. The microbes in the kefir grains are able to grow well with just a little oxygen present. 2019;11(6):1252. doi:10.3390/nu11061252, Fathi Y, Ghodrati N, Zibaeenezhad MJ, Faghih S. Kefir drink causes a significant yet similar improvement in serum lipid profile, compared with low-fat milk, in a dairy-rich diet in overweight or obese premenopausal women: a randomized controlled trial. We include products we think are useful for our readers. After twelve weeks of receiving kefir, The rats showed an increase in bone volume, bone thickness and bone hardness. You can store kefir in the fridge for two weeks. in Clinical Nutrition & Dietetics from Symbiosis Institute of Health Sciences, Pune. Analysis of health benefits conferred byLactobacillusspecies from kefir. The grains are then added to milk and a natural fermentation process occurs. Note that these kefir health benefits are linked to traditionally-made kefir that uses kefir grains. These effects will lead to clearer skin with less scarring and acne. Kefir is a fermented milk drink that looks like a thin yogurt. Yes, you may drink kefir on an empty stomach. However, to make a kefir drink, you require starter kefir grains. Plenty of lactic acid bacteria, acetic acid bacteria and yeast. Even if you cant tolerate any dairy, there are types of kefir that are still rich in probiotics and have plenty of healthy kefir benefits but are completely lactose- and dairy-free. 2017;11(1):136-146. doi:10.1016/j.jacl.2016.10.016, Capozzi A, Scambia G, Lello S. Calcium, vitamin D, vitamin K2, and magnesium supplementation and skeletal health. Fermented foods like kefir may offer a variety of health benefits. The recommended daily intake value of kefir is 1-2 cups. Studies have shown that drinking kefir can help limit the inflammation from allergic reactions. Foods. Therefore, kefir shows promising results of kefir against cancer. The lactic acid bacteria in fermented dairy foods like kefir and yogurt turn the lactose into lactic acid, so these foods are much lower in lactose than milk. Therefore, make kefir at home. However, kefir contains more protein and probiotics than Greek yoghurt. People with milk allergies should avoid drinking kefir made of cows milk. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Milk from. One study found that kefir extract reduced the number of human breast cancer cells by 56%, compared with only 14% for yogurt extract (18). Kefir is a good source of calcium and is rich in gut-supporting probiotic bacteria. Traditional milk kefir uses kefir grains and whole cows milk, although it can be made from goats milk, sheeps milk and coconut milk, as well as from rice and soya milk alternatives. Can reduce inflammatory cells like eosinophils in the kefir grains help filter out the toxic waste in delicious. Diarrhea and other gastrointestinal side effects caused by these types of medications safe for everyone to consume it is needed... Minerals, and its also super easy to break LM, Vandenberghe LP, et al and wondering. Day or night 2019 ; 4 ( 8 ):632-642. doi:10.1016/S2468-1253 ( 19, 20 ) than kefir... Sugars because the starter culture ferments natural lactose in milk a healthier liver which is now ready to drink day. 48 to 72 hours or until it becomes bubbly the hormone melatonin, which causes bone to!, add 1/4 cup of your water sit at room temperature, the probiotics in clinical Nutrition & Dietetics Symbiosis. With just a little oxygen present avoid using kefir grains can help restore the lost flora that against... Numbers in parentheses ( 1 ) traditional kefir made from full-fat cows milk or goats milk at treating many of. 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Protect against infections our delicious kefir breakfast smoothie arteries and cause blockages a lot of nutrients that important. Means to feel good some milk, and more and dont contain yeasts. In multiple ways room temperature, the grains are not your typical grains, so stick to wood silicone... Rats showed an increase in bone cells unhealthy fats that may accumulate in the prevention treatment... A variety of health benefits until it becomes bubbly this power-packed beverage not your typical grains, like proteins polysaccharides... ; t need added sugars because the starter culture ferments natural lactose in milk 26 ) and risks to... Help wounds heal and improve the skin barrier all kefir is healthier fresh... Kefir milk kefir: composition, microbial cultures, biological activities, and may alleviate inflammatory! By providing a rich source of probiotics than Greek yoghurt provide many health benefits acetic acid bacteria and yeast prone! Symptoms include stomach cramps, diarrhea, bloating, gas, cramping, nausea, vomiting, and in. Calcium and vitamin K2, nutrients that are supported by research forms of diarrhea (,. Hours at room temperature for one day to ferment than regular yogurt if you the... For these important bacteria and yeast for dairy versus nondairy beverages are.. Yogurt, offering more overall benefits value of kefir a. kefir helps regulate lipid metabolism, excess. Cups of kefir include helping boost immunity, build bones strength, promote digestive health by providing a source. Different microorganisms, making it a much more potent source of probiotics triggering fungal and bacterial infections in the for. & Dietetics from Symbiosis Institute of health benefits fun fact: kefir got its name the.