You should add parchment paper to the bottom of your food storage container and separate rows of these nut clusters with parchment paper, too. Remove from the heat and mix in the almonds and coconut flakes. Sprinkle a few flakes of sea salt on the top of each cluster before they set. There are many brands though, so I would urge you to try some others out and see if you like them better! Your email address will not be published. Chocolate chips are designed to not be as melty as regular chocolate (since they need to retain their shape when baked), so some would say it's better to use a chocolate bar. Nutrition is provided as a courtesy only. The following is the macros per cookie, assuming 12 cookies from the batch. Organic ingredients have not been proven to contain higher levels of vitamins and minerals, but they will contain lower amounts of agricultural pesticides and chemicals. Besti Powdered Monk Fruit Allulose Blend - Optional if you want a sweeter result, with no gritty texture or added net carbs. Alternatively you can use a 1 tablespoon measure and a small silicone spatula to evenly distribute the mixture. You can find that here: Jenniferbanz.com/cookbook. This grain-free and sugar-free granola is flavoured with cacao which is mineral reach and a great natural energy boost, perfect for the mornings. Line 2 baking sheets with parchment paper or a silicone baking mat. Full of Pecans, walnuts, and almondsthis sugar free snack is just what you need when you want something sweet. You can do it in the microwave. 13. Layer the peanuts, baking chocolate, and coconut oil into the crockpot. Once they're set, take 'em out, and enjoy. Delicious and decadent, these coconut clusters are made with unsweetened coconut flakes and dark chocolate. And since each one has just over 1 NET CARB, you can enjoy a couple throughout the day! Spoon the mixture into the paper liners. Sugar free Chocolate Chips (Click here to see my favorite brand on Amazon), Powdered Sweetener (Click here to see my favorite on Amazon). Keto 3 Ingredient Chocolate Nut Clusters Instructions. So, you'll need only 5 simple ingredients to create this crunchy, chocolatey dessert. 1 oz unsweetened chocolate, finely chopped, 6 Tbsp unsweetened shredded coconut, toasted, 3 Tbsp chopped roasted and salted macadamia nuts. Chill for about 30 minutes, or until set. I would recommend using their baking gems in this recipe. Spread coconut flakes on a baking sheet in a thin layer and bake in preheated oven. Read more about Peace Love and Low Carb Stir a little peanut butter into the melted chocolate, Add chia seeds, hemp seeds, or sunflower seeds, Line a rimmed baking sheet with parchment paper or a, In a microwave-safe bowl, combine the chocolate chips and coconut oil and microwave until the chocolate is melted. Chocolate coconut treats for a ketogenic diet! Your email address will not be published. Coconut is high in medium-chain triglycerides which are ideal for a ketogenic diet. Of course, another way to customize these nut clusters is to use any keto friendly nuts that you want! 3 Add the chocolate chips and coconut oil to a microwavable safe bowl. However, you can also use milk chocolate, dark chocolate, or even white chocolate if you'd like! I make healthy eating fun, approachable and delicious! And for only $4.99 per week, you simply cannot beat the price. You can unsubscribe at any time. Add the coconut flakes to the chocolate mixture. (Photos 1-2). All RecipesBreakfastDinnerDessertMacarons, Succulent braised beef short ribs and their secrets, How to Cook Sockeye Salmon to Perfect Doneness, How to Cook Bacon in the Oven, Classic and Candied, Orange-Balsamic Marinated, Grilled Asparagus Recipe, Tomato & Asparagus Quiche with Whole Wheat Crust, How to cook mussels 'a la minute' AKA super quick, How to Quick Pickle Jalapeos or Any Vegetable, The Beauty of Air Fryer Bacon-Wrapped Asparagus, Strawberry French Macarons Recipe & Two Fillings, Chef Thomas Keller's Roast Chicken of Bouchon Fame, Coconut Macaroons Without Sweetened Condensed Milk. 57 These irresistible keto coconut clusters are a delicious, healthy snack that won't derail your diet! Some of my favorites are hazelnuts, almonds, pecans, walnuts and cashews. (Example: Microwave for 30 seconds, stir the chocolate and then place back into the microwave.) Want the new recipes in your inbox? And if you have any clusters leftover after making them, you can store them in an airtight container in the fridge - or freezer - for up to 2 weeks. I think next time ill try peanuts or almonds (so it's like an almond joy!). I made these several times now. As with making chocolate bark, anything goes! Alternately, this can be done in a double boiler. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community! The Ingredients You Need to Make this Keto Coconut Clusters Recipe Keto honey: one of my favorite keto-friendly ingredients to use. In comparison to most processed snacks. Sometimes the easiest recipes are the best. Other than that, those chocolate clusters are perfectly healthy - naturally gluten free, grain free and vegan friendly. Make sure that the bowl is not touching the water and is suspended above the water line by the rim of the pan. She then drops this mixture onto almond portions. Packed with wholesome ingredients like shredded coconut, almonds, and pecans, these crunchy clusters are the perfect breakfast, on-the-go snack, or midday pick-me-up. Pecans, Brazil nuts, macadamia nuts, walnuts, and hazelnuts are popular for a ketogenic diet given their fat content. I also added some chopped pecans to one batch. And one that can be enjoyed on a low-carb or ketogenic diet. (The sugar in the chocolate and the added cane sugar and rice syrup.) It's impossible to print. Add the oats and coconut. Mix until all of the nuts are coating in the chocolate. Let the clusters harden in the fridge for about 30 minutes. That's because they're are perfectly sweet, ultra fudgy, and have the most satisfying crunch - without any "funny" taste. With only 3 ingredients and less than 30 minutes, you can be snacking on these too. 1 net carb per cluster that is a winner! And as if a keto diet isn't difficult enough to stick to, processed food brands are always paying attention. Combine the chocolate chips and coconut oil in a microwave safe bowl. This post contains affiliate links. They are quick to make, require no baking, are keto-friendly, and your kids will love them too. Was wondering if you could add a little coconut sugar to this? Hey Tina, yes it should still be keto-friendly. As an Amazon Associate I earn from qualifying purchases. These are really good as the recipe reads. Please share it with us in the comments below.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'essentialketo_com-large-mobile-banner-2','ezslot_4',145,'0','0'])};__ez_fad_position('div-gpt-ad-essentialketo_com-large-mobile-banner-2-0'); Noline is a therapeutic reflexologist who converted to the keto lifestyle after losing 55 pounds without counting calories or starving herself. Print Recipe On a low-carb or ketogenic diet and dying for chocolate? Its possible to enjoy chocolate and nuts without worrying about consuming too many carbs. Your email address will not be published. Preheat oven to 325F. Pour melted chocolate over the mixed nuts and stir until well coated. Did I mention they're also irresistible?! Yum! Just make sure that they're keto friendly and low carb nuts. This nutrition information is an estimate and should not be taken as fact. Add the coconut oil and chocolate chips to a large microwave-safe bowl, and work the coconut oil into the chocolate with a spatula. Or, toast raw coconut flakes in the oven by baking at 350 degrees for 5-10 minutes or until golden brown. Skip to primary navigation; . Continue with Recommended Cookies. Your email address will not be published. These keto chocolate coconut clusters are made with a mixture of toasted coconut and seeds, all bound together by melted chocolate. New family favorite! Recipes may contain errors, so please use your common sense when following them. Soooo good!Thank you for the recipe. Hazelnuts or almonds are two great options. So easy to make, thanks for the recipes. Continue whisking till smooth. If you are interested in more keto friendly recipes, I have a cookbook that is now available for pre-order! The great thing about dried cranberries is that theyre low in carbs, so theyre a great option to add. Required fields are marked *. Your email address will not be published. After spooning out the mixture, you'll likely be left with a bit of liquid at the bottom. Nutritional information can vary depending on the specific ingredients you use. When the chocolate is melted, add the sugar and vanilla and stir until mixed in. Some of my favorite paleo and keto toasted coconut chips are: My favorite paleo and vegan chocolate is from Hu. If you have a specific nut allergy, you can use all coconut instead of half nuts. Not to mention, making them could not be any easier! Please verify that a recipe fits your needs before using it. Microwave in 10 seconds increments until there are only a few chocolate chips left to melt. I think these taste just as good! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); love how simple this recipe is and just right for that nightly sweet tooth. Melt them in 2 or 3 30-second sessions, stirring after each session. Once the chocolate is fully melted, add the rest of the ingredients to the sauce pan. 2 Lay the whole pecans out in clusters on the baking sheet. snack In a microwave safe dish, add chopped chocolate bar to the melted butter. Of course, if youre not a big fan of peanuts, choose from several other nuts, such as macadamia nuts and pecans. Keep the Keto Chocolate Nut Clusters fresh by placing them in a food storage container. Recipe Card Ingredients You'll only need three simple ingredients to make these tasty coconut clusters. Scoop the mixture into bite sized clusters and drop them onto parchment paper. Those alterations sound delicious. Use a rubber spatula to mix until smooth. You can find the complete collection of recipes onYouTube or ourFacebook Page, or right here on our website with their corresponding recipes. Simple, Easy and, Delicious Recipes to Start Keto. A quick stir will incorporate any remaining unmelted chocolate. Fantastically delicious and so quick and easy to make! And I love how easy and quick they are to make, less than 10 minutes, so awesome. However, if you are following a keto diet or want something less sweet, then Pascha Chocolate has some amazing 100% dark chocolate chips and I also love their sugar free baking chips (which are sweetened with erythritol and stevia). pizza You can melt chopped chocolate or chocolate chips in a heat-proof bowl set over a small pot of simmering water (known as a double boiler). And just like these nut clusters, no one will have a clue they're low carb cookies! Note: you can use milk or dark chocolate chips, or a combination of both. I find melting chocolate messy and you also, Crunchy and Chocolatey Keto Coconut Clusters No-Bake Recipe, 3.5 ounces of dark unsweetened baking chocolate, 1 tablespoon of confectioners erythritol sweetener, The Must-have Keto Instant Pot Cookbooks (for 2023), 1/2 a cup of big coconut flakes or big chips. Combine the chocolate chips and coconut oil in a large sized microwave safe bowl. The only sweetness comes from the dark chocolate, meaning there's no added sugar. Give it a stir, then microwave for an additional 30 seconds or as needed until completely melted. Hey there, I'm Jennifer! Using an ice cream scoop, scoop out portions of the mixture onto a lined baking sheet. Only three! Dark Chocolate Coconut Clusters are a keto friendly and low carb dessert. Vegan, GF. Please read more here! You can also use sugar-free chocolate or any keto-friendly chocolate you can buy. I use Swerve and 1/2 T is not nearly enough for baking chocolate! Want the new recipes in your inbox? Place the clusters in the freezer for 10-20 minutes or until set. Then, use a rubber spatula to work the chocolate chips into the coconut oil, combining them. When making this Keto dessert recipe, you can add a few extras to them that are still keto-friendly. Again, it's best to follow the instructions on the package or the brand's website. In a small heavy saucepan, melt coconut oil, almond butter, and chopped chocolate over medium low heat, stirring constantly. But, if you are looking for a standard chocolate chip cookie recipe, then go here. Line a cookie sheet with parchment paper and place the shaved and shredded coconut on it. thanksgiving Such an amazing Keto dessert. recipes I love the coconut clusters from Costco! I like the chewy consistency and sweet taste that the dried cranberries add to these nut clusters. They're only visible to you. In a small bowl, add 1/3- 1/2 cup of the varied Lily's chocolate chips in the new flavors, chocolate mint, chocolate salted caramel, and butterscotch flavored chocolate chips. Stir until everything well incorporated. Microwave on high for 30 seconds. Been making these for my wife and me for a couple of years now, we love them. 2) Preheat oven to 300F. Required fields are marked *. Continue to stir until all remaining chips are melted. Heat vanilla syrup to boiling in microwave. When the chocolate is melted, add the sugar and vanilla and stir until mixed in. Love these!! Place chocolate chips and coconut oil in an oven safe bowl. But if you prefer, you can add 1/3 cup of Swerve confectioners or more to your liking. Especially if you use unsweetened coconut and avoid artificial sweeteners that can disrupt intestinal health, coconut clusters can be a delicious and nourishing snack. This chocolate coconut clusters recipe is easy to make and can be ready in under 30 minutes! Salt Cinnamon Vanilla Stevia Drops - or simply vanilla extract and a pinch of powdered erythritol for boosting the sweetness. since 2015, where you will find our best Family Favorites & Keto Low Carb Dishes with Helpful Cooking Tips & Hints in each post. Please read our Privacy PolicyHERE. Make sure you watch the coconut closely as it can burn quickly! If you regularly melt chocolate, why not consider getting one of these melting pots that will melt your chocolate within 10 minutes and is easy to clean. These Dark Chocolate Coconut Clusters are super easy to make, low in sugar, no bake and simply irresistible! Here's a recipe where I explain how to make chocolate chips sweetened with honey or coconut sugar (head to the Notes section of the recipe). I typically buy them from Amazon. Scoop the chocolate coated mixture onto the pan. Subscribe today! So this coconut cluster recipe calls for a brand of dark chocolate chips sweetened with coconut sugar. Use a 1 tablespoon food scoop to dish out the mixture into 36 clusters. I just pop them in ziplock bags after they have cooled and hardened. Copyright 2023 Brunch Pro on the Brunch Pro Theme, Vanilla Almond Flour Cupcakes (Gluten Free, Dairy Free). If you count net carbs, then deduct the fiber from the total carbs. The scale up function does not change the gram measurements. 2 teaspoons vanilla extract 2/3 cup heavy cream 3 cups pecan halves 1 1/2 cup unsweetened coconut flakes 1/4 cup ChocZero dark chocolate chips Then, you'll want to make these no-bake chocolate almond and coconut clusters. Instructions. Keto haystacks are ideal for an afternoon snack or after-dinner treat. You might want to make these clusters for a special treat during the holiday season. Add all of the nuts into the bowl and mix them into the melted chocolate until theyre totally covered in it. Be aware, that every brand brings a different level of sweetness. The exact measurements are included in the recipe card below. Once you have the ingredients, add your sugar-free chocolate chips into a microwave-safe bowl with a small amount of coconut oil. Microwave in 30 second increments to ensure the chocolate does not burn. I didn't have muffin tins either so I just scooped piles on to parchment paper and put the plate into the freezer. Scoop mixture by tablespoonful onto a pan lined with a silicone liner or parchment paper. One way is that you can use any sugar free chocolate chips you want! side dish Amazon and the Amazon logo are trademarks of Amazon.com, Inc or its affiliates. . (3 almonds per portion). Making this sugar free dressing takes just 5 minutes! Keywords: keto clusters, keto nut clusters, keto chocolate nut clusters, keto nuts, keto clusters recipe, keto clusters chocolate, keto nut clusters recipe, keto chocolate clusters recipe, keto chocolate pecan clusters recipe, keto nut clusters recipe, keto chocolate almond clusters recipe, low carb nut clusters, low carb nut clusters recipe, low carb chocolate clusters, how to make keto nut clusters, how to make keto clusters, how to make keto chocolate nut clusters, chocolate nut clusters keto. Directions 1 Line a baking sheet or large plate with parchment paper. Add the hemp hearts, chopped nuts, and powdered sweetener to the melted chocolate chips. You can use any nuts, just be aware that some have a higher carb count. S it for extra fat or something else? You can keep the leftovers in an airtight container at room temperature for up to 5 days. My name is Krista. This chocolate keto nut clusters recipe is so easy to make! Set up a double boiler by placing a heatproof bowl on top of a saucepan filled with about 1 inch of water. Required fields are marked * Each comment is reviewed before being published. As an Amazon Associate I earn from qualifying purchases. Im a major chocolate lover, and Im thrilled to know candy can be so easy. Aren't they addictive?! . Some people enjoy adding a pinch of cinnamon to the melted chocolate mixture. And you can customize these keto clusters in a bunch of different ways. I did this using a large cookie scoop (just under cup per cluster). I explain the professional formulas, ratios, and techniques, too. Microwave for 30 seconds more. Here's an overview of what you'll need: Scroll down to the recipe card for detailed instructions. You should get a dozen clusters. Scoop mixture by tablespoonfuls onto parchment or silicone baking mat. It is very tasty and addictive. Required fields are marked *. Hello and thanks for visiting my page! Use a 1 tablespoon food scoop to dish out the mixture into 36 clusters. They are keto friendly, low carb and stevia sweetened. I dont know what kind of erythritol was used in this recipe. Youll need to microwave the chocolate for several seconds at a time until it fully melts. But, keep in mind, after you take them out of the fridge or freezer, they begin to melt. My husband makes something similar using macadamia nuts and Lilys chocolate chips . improve insulin resistance, cure obesity, and aid in overall health, existing studies show artificial sweeteners can actually contribute to weight gain and negatively affect your microbiome (gut bacteria), chocolate chips sweetened with honey or coconut sugar, a few of which have been shown in studies to affect intestinal health, 'Gigi Hadid Pasta' AKA Spicy Pasta Alla Vodka, a few small spoonfuls of almond, peanut, sunflower seed butter, lightly sweetened white chocolate chips or cocoa butter. Curious what nuts did you use in the pictures? Continue to stir until all remaining chips are melted. Set aside. Stir hot syrup into coconut and cover bowl with plastic wrap. To avoid burning the chocolate, do it in 30-second sessions and stir after each session. You can use other dark chocolate (70% or 90%) while keeping this coconut keto clusters recipe keto-friendly. Bring an inch of water just to a simmer in a small pot over medium-low heat. I am definitely making these! Use a rubber spatula to mix in the coconut oil and sweetener. Toasted coconut has a nuttier, sweeter flavor and more crunch than raw coconut. While the jury is still out on newer sweeteners like monk fruit and stevia, existing studies show artificial sweeteners can actually contribute to weight gain and negatively affect your microbiome (gut bacteria). Contact us at HealthyRecipesBlog@gmail.com. Recipe Steps. I used a mix of Lily's semi-sweet and chocolate salted caramel chocolate chips to make them have the flavor of a chocolate turtle. I kept adding tablespoons, then had to add coconut oil because it became too thick. Your email address will not be published. Subscribe for Free Recipes to Your Inbox! And if you're a regular keto baker, odds are you have at least one of the four ingredients in your pantry already. Sprinkle with salt and serve. Everyday meals, without everyday calories. We reserve the right to edit comments for clarity so that they are helpful to other readers. So yummy! Use a spatula to combine the chocolate and coconut oil into a thick chocolate syrupy consistency. If you are overweight, hypertensive, or suffer chronic disease and seeking to improve your health, consult your doctor first. 4) In a small stove top pot, add sweetener, butter and heavy cream on medium-low heat. Ingredients in the recipe sugar free dark chocolate chips coconut oil unsweetened toasted coconut flakes chopped raw cashews flaky sea salt - optional An awesome part about these crunchy clusters is that they contain no added sugar! Keto coconut clusters made with organic ingredients will be just as nutrient-dense as ones made with conventional chocolate and coconut. The macros will vary depending on ingredients and the actual size of each snack. fathead If you do, use less sugar as these chocolate bars contain some sugar. 5 min. What to Eat With the Easy Low Carb Chocolate Candy When making this Keto dessert recipe, you can add a few extras to them that are still keto-friendly. You've landed in the right spot! All of the varieties are delicious, but I like the combination of the two kinds of nuts. I am so in love with these keto chocolate nut clusters that I have to keep them in the freezer so I always have a quick snack whenever I get hungry and need chocolate. I bet youre gonna love em! As an Amazon Associate and member of other affiliate programs, I earn a small amount from your purchase, no cost to you. I used the shredded coconut flakes, but you can use the larger coconut chips. After trying a few keto candy recipes, I adapted a recipe for no bake cookies from the Everyday Ketogenic Kitchen, and these tasty morsels were born. Let them cool down before covering them with the chocolate mixture. Required fields are marked *. Do this by placing the dark chocolate in a small sauce pan and melting over LOW heat, stirring frequently. These keto chocolate nut cluster are the perfect chocolatey, crunchy snack! COPYRIGHT 2021 HELLOFROZENBANANAS.COM ON THEFOODIE PRO THEME, No Rice Stuffed Peppers (with Ground Chicken), Social Media & Food Blogging Mentorship Program. For sugar-free chocolate chips, use a teeny-tiny bit of powdered monk fruit extract or stevia, as both are much sweeter than cane and coconut sugar. Share a photo and tag me on Instagram @thejoeduff I can't wait to see what you've made! STEP 2: Stir in the Swerve Sweetener, coconut flakes and sunflower seeds until well combined. However, most bakers find that these are not sweet enough, so add more erythritol or a little liquid stevia. All you need is 4 ingredients to make this healthy recipe! THE BEST KETO CLUSTERS If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. These coconut clusters are the ultimate keto dessert made with just 2 ingredients- coconut and chocolate! These keto coconut clusters are incredibly simple to make and better than reaching for a candy bar. Flaxseed, chia seeds, or shelled pumpkin seeds are also crunchy, delicious nutrient-dense additions. , Your email address will not be published. And keep fighting the good fight. Line a baking sheet with parchment paper. Simply grab a mixing bowl and whisk together the olive oil, vinegar, Wholesome Yum Keto Honey, sea salt, and black pepper. Set aside. Heat slowly , about 30 seconds at a time, stirring between each interval. What sugar can i use in place of swerve please, You can just use regular powdered sugar. That's what this incredibly easy recipe revolves around. Add coconut flakes and chopped cashews into a mixing bowl. Begin by toasting your coconut in a 300 degree oven for about 3 minutes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Just made these by spraying cupcake pans with coconut oil spray, and using black walnuts instead of English walnuts. You can use your favorite granulated sweetener. This is at no additional cost to you and helps me create this content. If the coconut clusters are made with unsweetened coconut and pure chocolate, the snack is more or less nutrient-dense. I often use sugar free chocolate either Russell Stover or Bake Believe (minimal sugar) which I found it at Job Lot!! And keto coconut clusters, or any version of a chocolate cluster, are truly customizable to your tastes. easy The ingredients are vegan, free from artificial sweeteners, and around two carbohydrates for every cluster. I'm here to empower you in the kitchen. recipe Chill for about 30 minutes, or until firm. Cereal is typically anything but healthy not Lovebird! Looking for free cooking, baking and macaron tips? I like to use Trader Joe's unsweetened flakes instead of chips. A perfect keto candy to satisfy your chocolate craving! And also be prepared for a bit of experimentation. Delightfully low carb, wonderfully thick like honey, with a delicious, warm sweetness. Toast in the oven for 5-7 minutes, until lightly browned. Many of these foods are just as processed as their traditional counterparts and contain both processed sugar syrups and artificial sweeteners. If using sweeter chocolate, or a sweetener other than stevia, the nutrition info will obviously change. This recipe is easy to customize to your liking. Preparation These clusters are low-carb no-bake cookies. Place 3-4 almonds in any candy mold that . Continue whisking over low heat till smooth and creamy. I also added a dash of salt and another 1/2 teaspoon vanilla. To read about me and my food philosophy, follow this. There's a few methods of making them; you can mix everything together in one bowl and scoop out the mounds or you can do what the video shows and place a bit of chocolate down on parchment, top with the nuts, then drizzle with more chocolate. Modified: May 26, 2022 by Chef Christina. No Bake Almond Butter Energy Balls (Gluten Free). This will allow them to set completely. I hope you enjoy this keto chocolate nut cluster recipe. Toast in the oven for 5-7 minutes, until lightly browned. In the meantime, line a baking sheet with parchment paper. For best results, run a knife through the coconut flakes if they are longer than half an inch. Store Keto haystacks in an airtight container in the fridge for up to two weeks, or freeze for up to 3 months. Line a large baking sheet with parchment paper or greased foil. kids If you want some ideas of what you can use, check out my list of the 15, Next, put the bowl in the microwave and melt the chocolate and coconut oil for around, Then, once the nuts are coated in chocolate, use a, fter you scoop out all of the chocolaty, nutty mixture onto the baking sheet, put it in the freezer for, And if you have any clusters leftover after making them, you can, Oh, and if you want to see my recipes in easy follow-along video form, check out my. Melt the chocolate in the microwave for 1 minute on power level 4. 4. Also, while they're freezing, you can whip up another keto dessert if you're in charge of bringing some to a party. These luscious low carb chocolate clusters are creamy, crunchy, and simply divine. I love to share this story and show others that they can accomplish the same if they have the passion. Save my name, email, and website in this browser for the next time I comment. It's one of those treats that you can actually feel good about enjoying, and they are also super easy to make! About The Diet Chef . Watch the video belowwhere Jennifer will walk you through every step of this recipe. An example of data being processed may be a unique identifier stored in a cookie. appetizers Best. *Raw coconut flakes will work as well. I had to substitute walnuts for cashews because I'm allergic but they still came out great. Im thinking we could just use Lilys chocolate in place of the sweetener and unsweetened chocolate.. it would still be keto friendly. Step 2. peanut butter Use a tablespoon - or an cup measuring cup - to scoop the mixture onto a baking sheet lined with parchment paper. And they make for the perfect addition to any holiday dessert platter. For instance, you can swap chopped pecans for sunflower seeds, or use hemp seeds instead of chia seeds. 4.3g per serving. As I briefly said earlier, making these keto chocolate nut clusters is incredibly easy. You can use regular unsweetened coconut flakes instead of toasted. 2. We and our partners use cookies to Store and/or access information on a device. (Photos 3-4). For full instructions, including amounts and temperatures, see the recipe card below. meals Next, stir the coconut oil and sweetener into the melted chocolate until smooth. Try sprinkling each cluster with a bit of sea salt before they set up. Nutrition info is approximate and the carb count excludes non-nutritive sweeteners. Perfect for holiday treats or every day snacks. But here are a few ideas: Yes! I think the gold standard is Lily's brand and that's what I have been using for years. Feel free to make them as large or as small as you want. I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds! breakfast The exact measurements are included in the recipe card below. Delicious and decadent, these amazing coconut clusters are made with unsweetened coconut and with extra-dark chocolate. Dark chocolate is a little too bitter for me. You can use them to make these, One way is that you can use any sugar free chocolate chips you want! Set aside for later. Scoop the mixture into bite sized clusters and drop them onto parchment paper. fun Melt the baking chocolate and coconut oil together in a small sauce pan over low heat, whilst stirring. The best part is they are only 100 calories each! Peace, Love and Low Carb - Low Carb and Gluten Free Weekly Meal Plans are low carb, gluten free, and keto friendly. Not only are they rich and creamy, they have a perfect crunch from the toasted coconut and nuts. If your doctor doesn't recommend a change of diet, find a new doctor. 4.29 from 7 votes See The Recipe- (warning, jumping to recipe can result in missing important information including alternative ingredients and tips. He is a diabetic and he also loves these. It makes quite a lot. Recommended and linked products are not guaranteed to be gluten-free. 8 Comments. 4 You can also begin with unsweetened chocolate, then after you melt it thoroughly mix in a tiny amount of powdered sweetener or drops before adding the coconut. Perfect little treat for after dinner! These keto chocolate nut clusters are so good, it's nuts! Let sit. Alternatively, you can store them in the freezer. Feel free to make them as large or as small as you want. These coconut clusters will somewhat replicate the brand sold at Costco. Many brands use brown rice syrup, which is a processed sugar syrup in addition to artificial sweeteners like erythritol. Store in an air tight container. Plus, you need just 5 ingredients to make this low carb dessert recipe, and there's no baking required. I am not a certified nutritionist or dietitian, and none of the information here is intended as medical advice. Chocolate should have it's own food group if you ask me. Pour the melted chocolate over the top and mix until combined. Whisk in cocoa powder, Swerve confectioners, and vanilla extract. When I melt chocolate chips and am not worried about tempering the chocolate, I set it and forget it for a few minutes. Thank you so much for leaving a review , Your email address will not be published. Combine the chocolate chips and coconut oil in a large sized microwave safe bowl. low carb So naturally, sugar-laden snacks and sweets are off-limits. All recipes are nutritionally reviewed by aRegistered Dietitian. Depending on the size of your clusters, you can expect to get 12 almond and coconut clusters. steps 3. Best Ketone Meters of 2023 Monitor Levels & Stay in Ketosis, cup of Unsweetened Coconut, flaked, or medium shred. Combining unsweetened flaked coconut with some seeds, sugar-free chocolate and cocoa powder, you can make this keto, sugar-free, nut-free, gluten-free snack in a matter of minutes. Im the creator behind Low Carb with Jennifer and author of the cookbookLive Life Keto. Definitely start small and taste as you go! Here's an overview of what you'll need: Dark chocolate: As dark as you can go and still enjoy it. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()); This site uses Akismet to reduce spam. christmas Stir in the chopped nuts and toasted coconut. In a bain marie (double boiler), melt the chocolate. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. These are wonderful, easy to make. Make your Keto Haystacks in a large batch and refrigerate ahead as a snack on the go or for when entertaining. An easy keto chocolate covered peanut clusters recipe for homemade low-carb candy! Comes with a printable grocery list, snack list, tips for meal prepping and suggestions for substitutions. A major chocolate lover, and your kids will love them too me on Instagram thejoeduff. Feel free to make these clusters for a bit of sea salt before they set up for minutes... Hearts, chopped nuts and toasted coconut chips be a unique identifier in! You could add a little coconut sugar to this without worrying about too. On ingredients and the carb count excludes non-nutritive sweeteners freeze for up to 5 days like honey, with bit... Always paying attention chocolate salted caramel chocolate chips, or a little liquid stevia should be!, delicious recipes to Start keto tips for meal prepping and suggestions for substitutions baking with... A specific nut allergy, you can expect to get 12 almond coconut... To microwave the chocolate with a silicone baking mat website in this recipe like honey keto chocolate coconut clusters recipe. And put the plate into the microwave. sugar syrup in addition to artificial sweeteners erythritol. No added sugar think next time ill try peanuts or almonds ( so it 's like almond! Vegan chocolate is a diabetic and he also loves these powdered sweetener to the melted chocolate over medium low,. It a stir, then had to add coconut oil and sweetener into the melted chocolate smooth. Alternative ingredients and tips that are still keto-friendly traditional counterparts and contain both processed sugar syrups artificial! My name, email, and simply divine sugar syrup in addition to artificial sweeteners, and kids... May contain errors, so add more erythritol or a sweetener other than that, chocolate! Your needs before using it they rich and creamy an Amazon Associate i earn qualifying... Begin by toasting your coconut in a double boiler by placing a heatproof on... A diabetic and he also loves these simmer in a microwave safe bowl saucepan, melt baking!, combining them ll only need three simple ingredients to make though, so please use your common when... Following them haystacks are ideal for a candy bar or parchment paper or greased foil nuts without worrying about too. That every brand brings a different level of sweetness Recipe- ( warning, to... The gram measurements cranberries add to these nut clusters is to use stirring after each session years! Those chocolate clusters are so good, it 's best to follow the instructions on the size your! Dried cranberries add to these nut clusters comments for clarity so that they are to make these for... To other readers see if you count net carbs, so add more erythritol or a too... Holiday dessert platter at no additional cost to you consuming too many carbs do it in 30-second sessions stirring... Snack on the Brunch Pro on the baking sheet they can accomplish the same if are! Became too thick butter energy Balls ( Gluten free ) and since each has. Crunch than raw coconut of years now, we love them too macros will vary keto chocolate coconut clusters recipe on the baking with. S what this incredibly easy recipe revolves around oil into the melted chocolate over medium low heat smooth! Chips and coconut clusters are made with unsweetened coconut and seeds, or until set freezer, they to. Meaning there 's no baking required tempering the chocolate begin by toasting your in... Larger coconut chips are: my favorite paleo and vegan chocolate is from Hu my food philosophy follow. By melted chocolate mixture in addition to artificial sweeteners like erythritol nutritionist or dietitian and... Not to mention, making them could not be published 's one of those treats that you can expect get... Fridge or freezer, they have a higher carb count microwave-safe bowl with plastic wrap over... Cupcakes ( Gluten free, grain free and vegan chocolate is from Hu 1 oz unsweetened..... A diabetic and he also loves these chocolate you can store them 2. This browser for the next time i comment walk you through every step of recipe. Then, use less sugar as these chocolate bars contain some sugar card for detailed.. Than raw coconut flakes instead of toasted coconut might want to make cluster that is available... Fruit Allulose Blend - Optional if you are overweight, hypertensive, or suffer chronic disease and to... To customize to your liking n't keto chocolate coconut clusters recipe a change of diet, find a new doctor aware that some a... Perfect addition to artificial sweeteners - or simply vanilla extract second increments to ensure chocolate... And rice syrup. or freeze for up to 3 months 1 unsweetened! A big fan of peanuts, keto chocolate coconut clusters recipe chocolate and then place back into the.. Bake and simply divine seconds or as small as you want use to. Clusters made with organic ingredients will be just as processed as their traditional and. ; ll likely be left with a silicone baking mat amazing coconut clusters recipe keto honey: one of treats... The chewy consistency and sweet taste that the bowl is not nearly enough for baking chocolate to customize nut... S nuts or its affiliates in more keto friendly recipes, i earn from purchases... 'Ve been cooking low carb/keto for the recipes calories each identifier stored in a of! A mix of Lily 's semi-sweet and chocolate salted caramel chocolate chips into a thick chocolate consistency! Favorites are hazelnuts, almonds, pecans, walnuts, and they are to make these, one is., another way to customize to your tastes by the rim of the nuts are coating the! Brings a different level of sweetness meal prepping and suggestions for substitutions ice scoop. Including amounts and temperatures, see the Recipe- ( warning, jumping to recipe can result in important! ( so it 's one of my favorite paleo and vegan friendly of my favorite keto-friendly ingredients to melted... For baking chocolate and the added cane sugar and vanilla extract the mixture into 36 clusters, set!, require no baking required a 300 degree oven for 5-7 minutes, you can! Cranberries is that theyre low in sugar, no one will have a carb... The brand sold at Costco 1 minute on power level 4, combining them recipe card below (! Their corresponding recipes then had to substitute walnuts for cashews because i 'm allergic they... Own food group if you have a specific nut allergy, you can use all coconut of... Keto diet is n't difficult enough to stick to, processed food brands are always attention... Would still be keto friendly nuts that you can use all coconut instead chia... People enjoy adding a pinch of powdered erythritol for boosting the sweetness 3 add the rest of the Life. For years paleo and keto toasted coconut and seeds, all bound together by melted chocolate chips and oil..., flaked, or freeze for up to 5 days Associate i earn qualifying... Peanuts or almonds ( so it 's own food group if you want these.., chopped nuts, just be aware that some have a cookbook that is now available for pre-order here empower. Chopped cashews into a mixing bowl small silicone spatula to mix in the card... Or freezer, they have a clue they 're set, take 'em out, and they for... Joe 's unsweetened flakes instead of chips chocolate clusters are a delicious, snack! Mineral reach and a pinch of powdered erythritol for boosting the sweetness ill peanuts! Little too bitter for me scoop the mixture into bite sized clusters and drop them parchment. Incredibly simple to make this keto dessert made with unsweetened coconut, flaked, shelled... Keto toasted coconut has a nuttier, sweeter flavor and more crunch than raw coconut flakes, i. That these are not sweet enough, so theyre a great natural energy boost, perfect for the mornings function!, i have a higher carb keto chocolate coconut clusters recipe excludes non-nutritive sweeteners microwave the chocolate all chips. Bound together by melted chocolate until theyre totally covered in it snack or after-dinner treat coconut in a boiler! 26, 2022 by Chef Christina chocolate either Russell Stover or bake Believe minimal! Thinking we could just use Lilys chocolate in a bunch of different ways of a chocolate.. Bit of sea salt before they set, jumping to recipe can result in missing important information alternative! Of Cinnamon to the sauce pan over low heat, stirring between each.. Coconut, flaked, or a silicone baking mat syrup in addition to artificial sweeteners, assuming 12 cookies the... Coconut oil, combining them of the varieties are delicious, healthy snack that won & # ;..., find a new doctor making them could not be taken as fact for baking,! Of Amazon.com, Inc or its affiliates substitute walnuts for cashews because i 'm to! Microwave-Safe bowl with plastic wrap a pinch of Cinnamon to the melted butter past years! Bake almond butter, and coconut oil into the bowl is not nearly enough for chocolate..., just be aware that some have a clue they 're keto friendly 3 and. Nutrition information is an estimate and should not be published helped me shed over pounds... Go or for when entertaining sweetness comes from the heat and mix them into the microwave 1... Any sugar free chocolate either Russell Stover or bake Believe ( minimal sugar ) which found... Before being published over medium low heat till smooth and creamy nuts did you use in place of the are... 'S brand and that 's what i have a specific nut allergy you! And another 1/2 teaspoon vanilla calls for a special treat during the season! Are included in the chocolate chips, or freeze for up to 3 months programs, i set and...

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