DOI: hopkinsmedicine.org/health/conditions-and-diseases/abdominal-aortic-aneurysm, ddc.musc.edu/public/symptoms/abdominal-pain.html, mayoclinic.org/diseases-conditions/diverticulitis/symptoms-causes/syc-20371758, womenshealth.gov/files/documents/fact-sheet-ovarian-cysts.pdf, my.clevelandclinic.org/health/diseases/14627-pancreatic-cysts-and-pseudocysts, uihc.org/health-topics/urinary-obstruction, Abdominal Pain and Unintentional Weight Loss, Salicylate Sensitivity: Causes, Symptoms, and Foods to Avoid, What to Expect from Lipase and Amylase Tests, Mouth Sores: Symptoms, Treatment, and Prevention, pancreatic abscess a pus-filled hollow in the pancreas. Thabet, A. Sleeps primary purpose is to allow the body to rest, heal, and recover, but it can also affect a persons weight. This is especially true if the digestive system is involved. Courtney Sullivan, Certified Yoga Instructor. Menopausal weight gain primarily affects the abdomen. Here's some, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. It regulates blood pressure and can increase blood sugar levels. Yoga may help aid weight loss. A myomectomy is a surgery in which we remove the fibroids through the vagina or the abdominal wall. In fact, dark chocolate is swimming in health benefits, and according to a study published in Heart , eating up to 3.5 ounces of chocolate a day can help lower your risk of heart disease. High protein intake is associated with lower abdominal fat and moderate body weight. Can diet and exercise reverse prediabetes? Being overweight is one of the leading causes of major diseases. Aschbacher K, et al. Gut bacteria are collectively known as your gut flora or microbiome. https://www.uptodate.com/contents/search. Fortunately, engaging in regular physical activity and limiting sitting during the day can lower your risk of increased abdominal fat while supporting weight management (44, 47). In extreme cases, multiple fibroids can expand the uterus so much that it reaches the rib cage and can add weight. In: Ferri's Clinical Advisor 2019. Accessed April 24, 2019. Psychiatry 27 years experience. An imaging test can also determine what type of mass is in the abdomen. Men, those who have lost weight, and . It happens when your growing uterus causes the two long muscles that run parallel in your abdomen to separate from each other. MNT is the registered trade mark of Healthline Media. Therapeutics and Clinical Risk Management. https://www.uptodate.com/contents/search. Theres also some research suggesting that having an unhealthy balance of gut bacteria may promote weight gain, including abdominal fat. Subcutaneous fat makes up the majority of belly fat. Stomach cancer can happen in any part of the stomach. (2018). Our website services, content, and products are for informational purposes only. Though it hasnt been proven, there is speculation that the phytoestrogens in beer change the way your body stores belly fat. Weight gain is a serious problem in the United States. Changes in the bacterial diversity of the gut can disrupt nutrient metabolism, promote inflammation, and cause hormonal imbalances. Hoffman BL, et al. Overview Not all belly bulges are the result of excess fat or. If you have no or only mild symptoms, as many women do, the best treatment may be no treatment at all. Keeping the body and mind in balance helps maintain a routine and good habits. Take this quiz to learn about belly fat, how it can be dangerous, and what you can do about it. Last medically reviewed on June 29, 2021. While all foods and drinks can be enjoyed in moderation, its best to limit sugar-sweetened food and beverages to special occasions. In the mid-1990s, scientists learned visceral fat secretes hormones and other substances that affect the body's functioning. Once the mass reaches a smaller size, your doctor may opt to end the chemotherapy and remove the mass through surgery. All rights reserved. For each 10-gram increase in soluble fiber, there was a 3.7% decrease in belly fat accumulation (87). With so many triggers for belly bulge, the key is to identify individual triggers. This means i nsulin & cortisol combined along with excess testosterone & low estrogen = belly fat. Here are 6 simple ways to lose belly fat that are supported by science. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Water helps with digestion and calorie burning. Getting enough sleep is crucial for your health. This subcutaneous fat isnt harmful from a health standpoint, although it can be difficult to lose in some cases (58). A radiofrequency fibroid ablation is where a probe is inserted into the fibroid and heats the tissue, so it shrinks. Trans fats are the among the unhealthiest fats. Accessed April 24, 2019. Too much stress isn't good for your mental state or your weight. 6. The female formula for belly fat looks something like this: [ (Insulin + Cortisol) x Testosterone] - Estrogen= belly fat. You may notice weight gain and symptoms like abdominal discomfort, pain, and bloating. Childhood obesity has reached epidemic proportions. Healthline Media does not provide medical advice, diagnosis, or treatment. low moods. To address a belly bulge, a person should exercise and eat a healthful diet They should also consider consulting a medical professional about any concerns. Ankylosing Spondylitis Pain: Fact or Fiction, Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, risk of developing obesity-related diseases, https://www.health.harvard.edu/staying-healthy/abdominal-obesity-and-your-health, https://www.cdc.gov/genomics/resources/diseases/obesity/index.htm, https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats, https://www.mdpi.com/1660-4601/13/10/999/htm, https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0045815, https://www.ncbi.nlm.nih.gov/pubmed/23319909, https://www.health.harvard.edu/staying-healthy/taking-aim-at-belly-fat, https://link.springer.com/article/10.1007/s13679-014-0129-4. This article explains how this fiber can help you lose belly fat and avoid, Whether you're interested in Ozempic for managing type 2 diabetes or helping with weight loss, Healthline's dietitian explains everything you need to. Therefore, the Centers for Disease Control and Prevention (CDC) recommend no more than one drink per day for women and two drinks per day for men, or avoiding alcohol completely (16). We also assess when to see a doctor. Furthermore, drinking your calories particularly from SSBs can lead to a temporary spike in blood sugar followed by a crash, leading to you feeling hungry quickly and needing to drink or eat soon again (9, 10). Efficacy of deep core stability exercise program in postpartum women with diastasis recti abdominis: A randomised controlled trial. Laparoscopic power morcellators. A lack of sleep means the body cannot work efficiently, which could lead to additional weight gain. We avoid using tertiary references. Poor diet results in belly fat. A hysterectomy is where the uterus and the fibroids are removed together. It will lower the person's metabolism. An abdominal lump is a swelling or bulge that emerges from any area of the abdomen. Summary Hormone imbalances can lead to several physical symptoms, including hormonal belly, or bloating. Seek prompt medical care if you have severe vaginal bleeding or sharp pelvic pain that comes on suddenly. (2011). It may or may not be accompanied by a visibly distended (swollen) abdomen. A diet high in added sugars, especially from sugar-sweetened beverages, may increase belly fat. 2019;15:157. Fibroids contain more estrogen and progesterone receptors than typical uterine muscle cells do. It is sometimes to blame for an abdominal mass. While the connection between the gut microbiome and health continues to be investigated, current research suggests imbalances in gut bacteria may increase your risk of developing a number of diseases, including type 2 diabetes, heart disease, obesity, and gut disorders (e.g., irritable bowel syndrome, inflammatory bowel disease) (65, 66, 67). However, with these helpful home remedies, slow and steady inch loss is possible. 2018;46:113. 3rd ed. (n.d.). Diastasis recti abdominis a review of treatment methods. People often reach for food for comfort when they feel stressed. If a person is stressed, cortisol increases their need to consume sweet or comforting foods and drinks. Even though you lose about 13 pounds when you give birth, its likely that you gained more than that during your pregnancy. We call this watchful waiting where we keep a careful eye on your fibroids until further action is needed. Last medically reviewed on October 14, 2020, Abdominal lumps can be soft or hard and may feel sore. The Centers for Disease Control and Prevention (CDC) report that 42.4% of U.S. adults had overweight in 20172018. Terms of Use. You can have a single fibroid or multiple ones. Alcohol may increase appetite and decrease inhibitions, leading to greater overall calorie intake. Central obesity can increase the risk of diabetes, hypertension, heart disease, sleep apnea, and in some cases even cancer growth. This content does not have an English version. A 2012 study published in the journal PloS one showed that, although obesity was the same between smokers and nonsmokers, smokers had more belly and visceral fat than nonsmokers. Losing belly fat is a common goal. Poor diet Sugary food such as cakes and candy, and drinks such as soda and fruit juice, can: cause weight gain slow a. Pancreatic cysts and pseudocysts. This sits just below the skin, and is pinchable. Instead, opt for water, unsweetened coffee/tea, and whole, minimally processed foods most often. It could relate to something a person has eaten. Farris M, et al. A 2016 review indicates that exposure to sunlight in animals could lead to a reduction in weight gain and metabolic dysfunction. If there are multiple masses in the abdomen, you may need several forms of treatment or surgical procedures to eliminate the masses. Elliptical trainers can help burn calories, reduce belly fat and tone the body. Even hysteroscopy, in which a small camera is guided through the vagina, is sometimes used to see inside the uterus where some fibroids can be located. Abdominal masses can be the result of a number of factors, including an injury, cyst, benign tumor, cancer, or other disease. Stewart EA. Distention happens when the sensation of being bloated triggers your brain to react by moving your diaphragm down and relaxing your abdominal wall muscles. High-intensity focused ultrasound therapy. Rohini Radhakrishnan, ENT, Head and Neck Surgeon, FDA Panel Backs RSV Vaccine for Infants, Some Toddlers, Seniors: Stay Social, Active for 'Optimal Aging,' Study Shows, Diabetes Med Metformin Might Help Prevent Long COVID, Disability a Growing Concern for U.S. Cancer Survivors, Smoke From Wildfires Is Especially Tough If You Have Asthma. But sometimes another health condition,. In this article, we look at some natural ways of achieving it. Abdominal masses can be the result of a number of factors, including an injury, cyst, benign tumor, cancer, or other disease. Unlike food, SSBs can be consumed quickly in large volumes since they require minimal processing (6, 7). Mayo Clinic, Rochester, Minn. May 29, 2019. Accessed May 3, 2019. If you're trying to lose belly fat but can't, there's probably a reason. Cutting these foods out of your diet entirely is not recommended, but if you're combining them in several meals a day, they could be the culprit for your stomach woes. Organic causes Organic causes of abdominal distension might include: Pregnancy. A sedentary lifestyle can lead to many serious health problems, including weight gain. New England Journal of Medicine. Obesity in menopause our negligence or an unfortunate inevitability? Mouth sores are lesions on any of the soft tissues of the mouth. We all have belly fat, but having too much can harm your health. There is some evidence that a persons genes can play a part in whether they become obese. (80, 81). For some more severe cases, surgery may be needed. Jarell JF, et al. Cancers that often cause abdominal masses include: Certain diseases may also cause abdominal masses. Uterine leiomyomata (fibroids, myoma). Several studies suggest that they can help you lose weight and belly fat. Here, learn about exercises to tone the hips and the link between the diet and. There are two types of belly fat: Health complications from visceral fat are more harmful than having subcutaneous fat. Is belly fat deadly? The effect sizes were small, meaning the results may not be clinically meaningful (77). To provide you with the most relevant and helpful information, and understand which 2017;95:100. Surgical removal is also used to remove tumors. Mayo Clinic, Rochester, Minn. May 2, 2019. Rarely, a transfusion is needed due to blood loss. Engaging in regular physical activity and limiting sitting for long periods of time can help prevent the storage of excess fat in your stomach. Investigating the power of music for dementia. In particular, a diet high in SSBs (e.g., sodas, specialty coffees, fruit juices, energy drinks) is associated with increased visceral abdominal fat (6, 7). Diet and exercise are the best ways to prevent the buildup of visceral fat. It involves prolonged sitting throughout the day (e.g., watching TV, sitting at a work desk, long commutes, playing video games, etc.) Make your tax-deductible gift and be a part of the cutting-edge research and care that's changing medicine. Dont fall into the belly fat trap. Learn, An umbilical hernia occurs when part of the bowel or fatty tissue pushes through the abdominal wall near the navel. Pathophysiology, evaluation, and treatment of bloating: Hope, hype, or hot air? A single cell divides repeatedly, eventually creating a firm, rubbery mass distinct from nearby tissue. Stomach cancer, which is also called gastric cancer, is a growth of cells that starts in the stomach. See additional information. The type of pain you feel can help your doctor determine the cause, Laparoscopic gallbladder removal is the most common surgery done to remove a diseased or inflamed gallbladder. Here are 7 of the most common reasons you may be gaining more belly fat. Two potential causes of apron belly are giving birth and gaining weight. If a person consumes more calories than they burn off, they will put on weight. Weight loss after pregnancy: Reclaiming your body. Magnetic resonance-guided focused ultrasound passes energy through the abdomen to destroy the fibroid. Stewart EA. Uterine fibroids are noncancerous growths of the uterus that often appear during childbearing years. Obstetrics and Gynecology Clinics of North America. Papadakis MA, et al., eds. All rights reserved. This leads to a forward bulge where the muscles separate. Heat. In women who have symptoms, the most common signs and symptoms of uterine fibroids include: Rarely, a fibroid can cause acute pain when it outgrows its blood supply, and begins to die. People can combine regular exercise with a healthful diet for maximum impact. Fibroids may also raise the risk of certain pregnancy complications, such as placental abruption, fetal growth restriction and preterm delivery. It is often no cause for concern, but can be a sign of other conditions. Periods that lasts more than one week or cause soaking through pads or tampons every hour or large blood clots are also considered abnormal. In fact, 75 to 80% of people with a uterus will be diagnosed with fibroids at some point in their lives. Also called leiomyomas (lie-o-my-O-muhs) or myomas, uterine fibroids aren't associated with an increased risk of uterine cancer and almost never develop into cancer. Abdominal masses that choke off organs may damage the organ. Common food allergies and sensitivities include: People can consult a medical professional for advice on food intolerance. Checking amylase and lipase levels can help determine if you have pancreatitis. Effect of exercise intensity on abdominal fat loss during calorie restriction in overweight and obese postmenopausal women: A randomized, controlled trial. (2014). Possible physical side effects include unwanted belly fat. How does stress drive our brain to crave comfort food? Fibroids tend to shrink after menopause due to a decrease in hormone production. People trying to lose weight should include a good amount of exercise in their daily routine. Terms of Use. What's behind belly fat Your weight is largely determined by three main factors: How many calories you consume during the day How many calories you burn off through daily exercise Your age Many women who have fibroids don't have any symptoms. Research suggests it has links with several diseases, including hypertension, heart disease, and type 2 diabetes. Cancerous masses may come back after treatment. Chronic stress increases vulnerability to diet-related abdominal fat, oxidative stress, and metabolic risk. Most often, stick with water, unsweetened coffee/tea, and eating a diet rich in whole, minimally processed foods. However, it also induces acute stress. The accumulation of belly fat is a natural result of these hormonal and metabolic changes. Nowadays with chronic stress, this food is now used for comfort which can lead to overeating and eventually weight gain (82). Is the ketogenic diet right for autoimmune conditions? These 13 simple, natural methods will help you get plump cheeks and give you a healthy, youthful appearance. Intramural fibroids grow within the muscular uterine wall. 8 /12. Talk to your doctor or get a referral to a fibroid specialist to ensure that you are offered all the treatment options. The good news is that unprocessed meats, including lean cuts of poultry, pork and beef, do not show the same association. Alcohol consumption and obesity: An update. However, the replacement tissue does not work as well. Learn about causes and, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Could GLP-1 agonists be more than just a treatment for diabetes? A regular feeling of bloating or stomach swelling over a long period could be due to food intolerance. Bloating and distention: What's the difference? Taking in too many calories can cause weight gain, but a protruding or pronounced belly can also be the result of hormones, bloating, or other factors. Accessed April 24, 2019. Researchers may not consider smoking to be a direct cause of belly fat, but they do believe it to be a risk factor. It can be challenging to get rid of abdominal fat, but there are many techniques that people can use to help get a flat stomach. One type of fiber, soluble fiber, has been linked to belly fat loss. However, visceral fat is another type of belly fat that lies inside the abdominal cavity between the organs. In: Williams Gynecology. But you might not know you have uterine fibroids because they often cause no symptoms. Masses that are caused by changes in hormones, such as ovarian cysts, may be treated through hormone replacement medication or low dose hormone birth control pills. Uterine fibroids: Diagnosis and treatment. The good news? The feeling can range from mildly uncomfortable to intensely painful. However, the small group size and uncontrolled diet posed limitations (76). (2009). Undertaking both aerobic exercise and strength training can help people tackle their belly fat. Trans fats, in particular, can cause inflammation and may lead to obesity. Several options have been developed in the last decade for dramatic weight loss without surgery. This article explains how this fiber can help you lose belly fat and avoid. Research shows that chronically stressed individuals are more vulnerable to a high-fat, high-sugar diet. Role of body fat distribution and the metabolic complications of obesity. However, if removal is dangerous, your surgeon may suggest methods to shrink the mass instead. What Is the Link Between Weight Gain and Snoring? Here are 11 factors that can contribute to the development of excess belly fat. Learn more about uterine fibroids from Michelle Louie, M.D., a minimally invasive gynecologic surgeon at Mayo Clinic. This, especially if consumed in addition to many other high-sugar food and drinks, can lead to excessive calorie intake in a day and, ultimately, excess visceral fat (8). Short duration of sleep is linked to an increase in food intake, which may play a part in the development of abdominal fat. Chocolate. Learn how we can help. information is beneficial, we may combine your email and website usage information with Sometimes other unique imaging studies that use water to see inside the uterus or dye to check the fallopian tubes are needed if you're trying to get pregnant. Visceral fat is belly fat found deep within your abdominal cavity. Similarly, it appears that the tendency to store fat in the abdomen versus other parts of the body, is partly influenced by genetics (91, 92). A swollen. So, you need to change your diet that help to reduce increasing belly fat. Accessed April 24, 2019. [Abstract]. Levels of the hormone progesterone also decrease, which can lead to water weight gain and bloating. Consuming too much alcohol also destroys liver tissue over the long term. Accessed April 24, 2019. The American College of Obstetricians and Gynecologists. Michalska A, et al. These 11 healthy foods can help you burn fat. These include eating, Blood flow in the abdominal aorta can cause a pulse in the stomach. 1. However, health complications may arise depending on the cause of the mass. Sleep is vital to peoples overall health. (2018). Some causes may be related to stress, alcohol consumption, or medications. The more you drink, the more calories you consume, which could contribute to weight gain. 6 Simple Ways to Lose Belly Fat, Based on Science, The 2 Types of Belly Fat and How to Lose It, How to Lose Lower Belly Fat the Healthy Way, Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, How Walking Can Help You Lose Weight and Belly Fat, How Probiotics Can Help You Lose Weight and Belly Fat, How Eating Fiber Can Help You Lose Belly Fat. It is also called food sensitivity. Belly button pain can be sharp or mild, and it can be constant or come and go. Abdominal obesity and your health. Weight gain is usually the result of consuming more calories than you burn through regular bodily functions and physical activity. Not getting enough good sleep also may, potentially, lead to unhealthy eating behaviors, such as emotional eating. Abdominal myomectomy. Menopause officially occurs one year after a woman has her last menstrual period. Get the facts on obesity and being overweight, including the health risks, causes, reviews of weight-loss diet plans, BMI chart, symptoms, causes, surgical and nonsurgical treatments, and medications. For example, certain genes may influence the release and action of leptin, a hormone responsible for appetite regulation and weight management (93, 94, 95, 96). The sensation of bloating can cause abdominal distention, which is a visible swelling or extension of your belly. Additionally, in general, eating a low fiber diet high in sugar and saturated fat tends to be linked to unhealthy gut bacteria, whereas a fiber-dense diet rich in fruits and vegetables and whole, minimally processed foods seems to create a healthy gut (78). It surrounds important organs, including your stomach, liver and intestines. Alcohol also hinders fat burning because the liver prioritizes burning off alcohol. 2. While working in the brain, it helps control mood and motivation. The uterus takes 68 weeks to return to its normal size. Walking is a great form of physical activity that's free, low risk and easy to do. 1996-2021 MedicineNet, Inc. All rights reserved. A recent study showed regular cycling may enhance overall fat loss and promote a healthy weight. This examination helps them locate the mass or any enlarged organs, and see if and where you are experiencing tenderness. Uterine fibroids. Advertising revenue supports our not-for-profit mission. Visceral refers to fat surrounding the liver and other abdominal organs. Did you know there is a medical term for belly fat? (37, 38). A persons body composition changes as they age, which can lead to a belly bulge. Accessed May 2, 2019. Getting enough quality sleep is essential when a person is trying to shed weight, including belly fat. Viral gastroenteritis (stomach flu) Chronic (intermittent, or episodic) The specific cause of chronic abdominal pain is often difficult to determine. Cortisol causes those excess calories to remain around the belly and other areas of the body for later use. A cyst is an abnormal mass in the body that's filled with . SSBs are the largest contributor of sugar intake in the United States primarily due to their low cost, convenience, and ease of consumption. Find out which habits may be holding you back from losing weight in your midsection. Many women have uterine fibroids sometime during their lives. It may alter hormones related to hunger and fullness. Philadelphia, Pa.: Elsevier; 2018. https://www.clinicalkey.com. Whether a person has a moderate weight or obesity, their body fat can distribute in several ways. In this video, we'll cover the basics of uterine fibroids. There are three major types of uterine fibroids. A 2013 study links weight gain to short sleep duration, which could lead to an excess of belly fat. However, it's possible that fibroids especially submucosal fibroids could cause infertility or pregnancy loss. health & living health center/diet & weight management a-z list/what causes a big stomach in females article. No. Factors that can have an impact on fibroid development include: Although uterine fibroids usually aren't dangerous, they can cause discomfort and may lead to complications such as a drop in red blood cells (anemia), which causes fatigue, from heavy blood loss. An average beer has around 150 calories. Agency for Healthcare Research and Quality. Some types of fiber can help you feel full, stabilize hunger hormones, and manage hunger (86). Other causes can be a result of health conditions . One is simply being overweight or obese. Bloating is the feeling of pressure or swelling in the stomach. (2017). Eating a variety of healthful foods in small amounts is key. metabolism slowing down with age. Food and Drug Administration. It usually goes away after a while, but for some people, it's a recurring problem. Familial DNA can control gene receptors for hormones that regulate caloric intake and fat storage. A sedentary lifestyle is one of the biggest risk factors for negative health events. While maintaining a moderate body weight and body fat percentage is important for good health, the type of belly fat you store can influence your health differently. Our website services, content, and products are for informational purposes only. However, estrogen levels drop as you approach menopause, causing fat to be stored around the abdomen instead of the hips and thighs. Philadelphia, Pa.: Saunders Elsevier; 2016. https://www.clinicalkey.com. Take the Belly Fat Quiz. Uterine fibroids. https://www.acog.org/Patients/FAQs/Uterine-Fibroids. Accessed April 24, 2019. Who gets it? We avoid using tertiary references. Alcoholic drinks often contain additional sugar, which can contribute to weight gain. The threats posed by belly fat can be reduced. Medication or birth control is another option which can relieve symptoms like heavy, irregular or painful periods. A 2015 report on alcohol consumption and obesity found that drinking excess alcohol causes males to gain weight around their bellies, though study results in females are inconsistent. Learn about the causes, symptoms, Researchers say antibiotics don't always work against clostridioides difficile (C. diff) because of their interaction with gut bacteria. Instead, they can eat plenty of fruit and vegetables, lean proteins, and complex carbohydrates. An abdominal mass may occur in the right upper quadrant, left upper quadrant, right lower quadrant, or left lower quadrant. Gaining weight after menopause is common. https://www.acog.org/Clinical-Guidance-and-Publications/Committee-Opinions/Committee-on-Gynecologic-Practice/Uterine-Morcellation-for-Presumed-Leiomyomas. Getting rid of excess belly fat, or abdominal fat, is a common goal for many. Intramural fibroids grow within the muscular uterine wall. Some fibroids go through growth spurts, and some may shrink on their own. So each case is a bit different. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. 2015;372:1646. Today, most people experience chronic, low-grade stress rather than acute stress from an immediate threat (e.g., running from a predator). So while you don't have to give up meat altogether to reduce belly fat, it would be smart to keep meals with bacon, sausage and deli meats to an occasional treat. You can learn more about how we ensure our content is accurate and current by reading our. Eat more plant-based foods, such as fruits, vegetables, and whole grains. In: Current Medical Diagnosis & Treatment 2019. Find out what it is and learn why getting rid of belly fat may be the best thing for your health. Alcohol contains a high number of calories (7 calories per gram). It not only affects the body psychologically it also interferes with its ability to function normally. Weight loss occurs in the belly before anywhere else. If you have concerns, speak with a healthcare professional or a registered dietitian nutritionist. Therefore, managing your stress through health-promoting lifestyle behaviors (e.g., nutrient-dense diet, regular exercise, meditation, addressing mental health) and working with a healthcare professional should be a priority (85). Dairy, gluten, and caffeine are common food intolerances. Common foods in the diet that can be high in added sugar can include baked goods, pastries, muffins, flavored yogurts, breakfast cereals, granola and protein bars, prepackaged foods, sugar-sweetened beverages (SSBs), and other processed foods (5).

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