Instead of the 4+ days I was used to working out, I was only making it to the gym about once or twice per week. In addition, eliminating nutritious styles of foods out of your diet simply because of taste preference is not a beneficial habit to have. Due to stress and anxiety about homework, I would snack too much especially when studying. If you fit this description, you can use our free essay samples to generate ideas, get inspired and figure out a title or outline for your paper. It is a good distraction from our worries and negative Taking care of your own or someone elses pet requires learning about the animals needs and how to meet them. subject Physical Education just as similar in our high school subject. Please consider using physical activity and exercise as a strategy to maintain health during this stressful period. How could you find out more information? 3. thoughts. In addition, examples of reflective practice appear in a variety of other domains. For example, if a musician engages in reflective practice with regard to how they play their instrument, they might improve their understanding of their preferences as a learner, which could help them when it comes to their academic studies. Exercise continues to shape my life in a positive way. This sport involves a lot of stops and starts for pushing your self. Right now I am running outside and cycling at the gym. I haven't played any sports as of late, but in the summer time I go biking, hiking, and play tennis often. Its has never been easy. It is scientifically, While weaving exercise into your active living routine may seem like a small lifestyle challenge, many studies have shown that even modest amounts of exercising is beneficial. I always find that if I jump into any meal plan or exercise plan too quickly, I never follow through with it. Engaging in moderate amount of exercise will result in improved emotional state as well. I think there is a link between physical and mental exercise, and that the combination of these two activities creates higher cognitive functioning of the mind as well as the body. My Fitness Story: Diets And Training Essay, Determination In Keeping Your Physical Health Essay, My personal physical fitness program: Physical Goals and Opportunities Essay, The Importance Of Physical Fitness: Body And Mind Essay, An Important Reasons To Do Exercise Essay, Treating Diseases With Sports And Exercise: A Report About Endurance Training For Stroke Patients Essay, Craving for Freedom in the Lady Chatterley's Lover Essay, Eco-friendly cleaning procedures and practices in hotels Essay, Interpretation of My Current Fitness Levels. I fear that once school starts again I will have more available excuses as to why I am not able to keep up these healthy habits. Thanks to the changed diet, I lost 5 pounds despite not exercising enough, according to my action plan. Adults should have around thirty to sixty minutes of physical activity four to six times a week. Healthy food habit prevents various diseases. I stopped running when I got to Toledo my freshmen year with plenty of excuses and I never started up again. Resistance training can be done to develop not only strength but also endurance, power and speed. Resistance training improves muscle endurance by increasing the ability of muscles to work anaerobically and by reducing the number of muscle fibers. Getting over feeling lazy and over eating could mean achieving my goals much faster and also having more discipline to stay on track. amzn_assoc_search_bar = "true"; Reflection Activity Instructions 1. Dont forget to download our three Positive Psychology Exercises for free. If youre new to exercise or if youve been in the game for a while, I highly recommend trying group fitness classes. I also really enjoyed the yoga class as well as hip-hop because it was working out without even noticing we were working out. Fleming, S. (2021a, May 5). It became easier to manage my studies and all my other activities around my commitment to health and fitness. I began to see changes in my body and health and became even more motivated by seeing the results from my hard work. It makes me feel that absolutely anything is possible as long as I set my mind to it. Over time, I learned more and more and began using free weights, alternating different body parts on different days (back, arms, legs, then core) and using the elliptical at different levels of resistance, creating a HIIT (High Intensity Interval Training) cardio routine. A better understanding of yourself, in terms of factors such as your strengths and weaknesses. Next, the paper will examine the case through the lens of the Critical Race Theory (CRT) and cultural competence 1038 Words 5 Pages Decent Essays Read More Acc 422 Syllabus When I feel good from exercising, I feel that I have more purpose and that I can have more confidence and achieve more emotionally and socially. If you scroll to the very end of the article, you will find a button that you can click to reveal the reference list. I did this so that I would not get exhausted from all my workouts, and it seemed to have played off because I was able to finish the program and I did not get tired of doing it. I plan to do this by having short exercise sessions and occasionally adding in a few longer sessions. Exercise makes me happy. When I started my fitness program I set out what I wanted by setting up the plan of what my goals would be. The capacity to do so relies on our ability to reflect on ourselves, such as how we think, feel, perceive, and decide things in our lives (Fleming, 2021b). There're many ways that you can interact with your children or friends. After doing them, my body aches but not as much as a first Alternatively, its possible to view reflective learning as a notable type of reflective practice, which revolves around improving ones learning in particular. chengcriz chengcriz Answer: It gives me energy, it calms my mind, and it's almost meditative in a sense. Even if you don't start a one-sentence journal, get into the reflection habit by taking just a few minutes at the end of every day to reflect on your day. I did it again. Most Lawrence indeed uses a [], The Green concept of the hotel industry is an increase in awareness since the late 1980s. What do you know, and what do you not yet understand? Without reflecting upon this experience it may quickly be forgotten or its learning potential lost. Whatever works for you is the best thing for you! We may even look back on this difficult time as the turning point . Yet, 80% of Americans do not have an exercise regiment (American College of Sports Medicine. A student can engage in reflective practice by thinking about how they studied for a recent test and how they ended up performing, in order to figure out how they can study more effectively next time. How could things be different if happened? I consumed 500 calories a day and advanced my workout routine. This essay has been submitted by a student. In this article, we explore the potential of reflection to help us understand how to think and learn and some activities that can help. Before you continue, we thought you might like to download our three Positive Psychology Exercises for free. Accordingly, in cases where its possible and beneficial, you should allow people to make their reflections private. And it is generalisations which enable new situations to be tackled effectively. Theres an exercise for everyone, even if its simply walking. Now that I am in college, nobody tells me to workout and I am accountable to nobody but myself. Documentation is not merely what is captured, but also the act of reflecting on thinking and learning. A good way to start is by answering a series of key questions. Reflect on them during the knowledge sharing and answer each one as fully as possible. An example of reflective practice is an athlete who, after every practice, thinks about what they did well, what they did badly, why they did things the way they did, and what they can do in the future to improve their performance. Simply write out these questions and then take your time to thoughtfully answer them. I always talk about working out toward getting skinnier and healthier, so that I can feel less tired, and feel better about myself, but starting the workout regimen and getting to the gym is entirely another thing. For example, a nursing student might engage in reflective learning when learning how to perform a certain procedure, whereas an experienced nurse might engage in reflective practice while performing the same procedure as part of their everyday routine. When I first started to work out in the early stages of my weight loss journey, I had very limited knowledge on exercise. A notable process that you can use to engage in reflective practice is. I did not consider it to be exercise, because in my head, working out was something that you did not enjoy, but was essential for your health. especially that stopped exercising and that is the time that did it again. During exercise, I can completely clear my mind and be 100% in the moment. I realized that I was stuck in the contemplation phase of as the transtheoretical model of behavior change explains. Focus on doing it at the same time, every day. After all, doesnt it seem impossible that the brain can peer in on itself? I love trying new things with people I love and also by myself. Sadly, we tend to choose what is more straightforward over the material or approach that will give us the most significant gains. Counting every new year start, people start to do planning for their new year resolution and is a must do to plan their year throughout. I realized that when you stop making excuses and own up to your own faults, you can accomplish anything if you make a regimen and stick with, After a class discussion about making working out more creative, I made a change in my plan. Two concepts that are often discussed in relation to reflective practice are reflexivity and critical reflection: In addition, another closely related concept is reflective learning, which involves actively monitoring your knowledge, abilities, and performance during the learning process, and assessing them in order to find ways to improve. Metacognition and reflection, in particular, are incredibly important to the act of learning (Fleming, 2021b). Incorporating exercise regimen in my daily life has always been something that I wanted to do since I begin my life as a student here at UNC. (Gerard J. Tortora), Pathfit 1 - Lesson 3, 4 & 5 Variables, Phases & FITT Principles, Personal development reader v13 final apr 28 2016, PE4 Recitation - this document are some of the answer regarding questions about Arnis. She was obviously broke [], Lady Chatterleys Lover is an infamous novel written by D. H. Lawrence, which was banned in the United States until 1959 and in England until 1960 because it said that the novel contains pornography. Below, youll find several good reasons why you should start exercising now. My goal is to make more time for exercising because it will benefit me and reduce my stress levels. By clicking Continue, you agree to our terms of service and privacy policy. We will occasionally send you account related emails. Reflective Learning: Thinking About the Way You Learn, Knowledge-Telling and Knowledge-Building in Learning and Teaching, Intentional Learning: Setting Learning as a Deliberate Goal, How to encourage reflective practice in others, Ingroups and Outgroups: How Social Identity Influences People, Brandolinis Law: The Bullshit Asymmetry Principle, The Post Hoc Ergo Propter Hoc Fallacy: After This, Therefore Because of This, Incidental Learning: Learning Without Trying to Learn. 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